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What does a 5'4" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.
Weight Before
152 lbs
Height
5'4"
BMI
28 / 27

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 48

A Reddit User's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 39

How User Gothcowboy11 Lost 58Lbs in 2 Years: a Weight Loss Journey

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
28 / 27

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 24

A Male's Progress Pic: 5'5, 155Lbs

A progress pic of a 5'5" man showing a snapshot of 153 pounds at a height of 5'5
Weight
153 lbs
Height
5'5"
BMI
25.5

23/M/5'5/153 Lbs Male's Progress Pic From Jan 21 to Apr 14

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Weight After
152 lbs
Height
5'5"
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight Before
156 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
152 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'4"?
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