By Height By Weight  

5'3" Women at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'3 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Women
▼
Weight
154 lbs
▼
A before and after photo of a 5'3" female showing a weight reduction from 303 pounds to 154 pounds. A total loss of 149 pounds.

F/25/5'3 [303Lbs > 154Lbs = 148Lbs] (3 Years) I Mean, I Guess the Only Thing I Still Have From Back Then Is the Same Smile? 😂 25 Year Old Woman Drops 149Lbs in Three Years

Weight After
154 lbs
Height
5'3"
BMI
28 / 55
A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 134 pounds. A total loss of 20 pounds.

F/22/5’3 [154>144>134 = 20Lbs] Weight Loss Journey in 6 Months

Weight Before
154 lbs
Height
5'3"
BMI
24 / 28
A photo of a 5'3" woman showing a snapshot of 154 pounds at a height of 5'3

A 25 Year Old Female's Weight Journey: From 154Lbs to a Healthier Body

Weight
154 lbs
Height
5'3"
BMI
27.3
A progress pic of a 5'3" woman showing a fat loss from 166 pounds to 154 pounds. A respectable loss of 12 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Inspiring Story

Weight After
154 lbs
Height
5'3"
BMI
27 / 29
A photo of a 5'3" woman showing a weight cut from 154 pounds to 122 pounds. A net loss of 32 pounds.

A Weight Loss Journey of a Reddit User

Weight Before
154 lbs
Height
5'3"
BMI
22 / 28
A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

Weight After
154 lbs
Height
5'3"
BMI
27 / 39
A picture of a 5'3" female showing a weight loss from 167 pounds to 154 pounds. A respectable loss of 13 pounds.

A Woman's Weight Loss Journey From 167 to 154 Pounds

Weight After
154 lbs
Height
5'3"
BMI
28 / 30
A before and after photo of a 5'3" female showing a weight reduction from 175 pounds to 154 pounds. A respectable loss of 21 pounds.

25 Year Old Woman Loses 21Lbs in 2.5 Months, Halfway to Her Goal!

Weight After
154 lbs
Height
5'3"
BMI
27 / 31
A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

Weight After
154 lbs
Height
5'3"
BMI
27 / 33
A picture of a 5'3" female showing a fat loss from 200 pounds to 154 pounds. A respectable loss of 46 pounds.

How One Woman Lost 46 Pounds and Transformed Her Health

Weight After
154 lbs
Height
5'3"
BMI
27 / 35
A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 144 pounds. A net loss of 10 pounds.

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

Weight Before
154 lbs
Height
5'3"
BMI
26 / 28
A before and after photo of a 5'3" female showing a weight loss from 154 pounds to 134 pounds. A total loss of 20 pounds.

How a 29 Year Old Woman Lost 20 Lbs with the Right Workout Plan and Diet

Weight Before
154 lbs
Height
5'3"
BMI
24 / 27
A before and after photo of a 5'3" female showing a snapshot of 155 pounds at a height of 5'3

18 Year Old's Weight Loss Journey: From 155Lb to Her Last Few Pounds

Weight
155 lbs
Height
5'3"
BMI
27.5
A before and after photo of a 5'4" female showing a weight reduction from 166 pounds to 154 pounds. A total loss of 12 pounds.

F/19/5'4 [166>154 = 12Lbs] (5 Months) 12 Pounds in 5 Months: Progress Pic

Weight After
154 lbs
Height
5'4"
BMI
26 / 28
A picture of a 5'3" female showing a weight loss from 215 pounds to 155 pounds. A net loss of 60 pounds.

F/32: 60 Lbs Weight Loss Journey Using Keto Diet in 2 Years

Weight After
155 lbs
Height
5'3"
BMI
28 / 38
A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

Weight After
153 lbs
Height
5'3"
BMI
28 / 30
System
Imperial
▼
Gender
Women
▼
Weight
154 lbs
▼

Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'3"?
▼
What is the ideal weight for a 5'3" woman?
▼
What does 154 lbs look like for different body types?
▼
Is 154 pounds overweight?
▼
Is a 154 pound woman considered fat?
▼
What celebrities are 5'3" tall?
▼
Quick Navigation
Company