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F/22/5’3 [154>144>134 = 20Lbs] Weight Loss Journey in 6 Months

Follow the inspiring journey of a 22-year-old female who lost 20lbs in 6 months and achieved her high school weight.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 134 pounds. A total loss of 20 pounds.
F/22/5’3 [154>144>134 = 20lbs] (6ish months) still got a bit to go but officially back to my high school weight lol
Originally posted on /r/progresspics


Losing 20lbs is a great achievement and requires dedication, hard work, and patience. This Reddit user lost those extra pounds in just 6 months, inspiring others to strive for their weight loss goals. Let's follow the journey of this female, who returned to her high school weight and gained confidence in the process.

The Journey

The 22-year-old female, who remains anonymous, started her weight loss journey at a starting weight of 154lbs. After making significant dietary changes and incorporating regular exercise, in just a couple of months, she managed to lose 10lbs. The following months involved staying consistent with her routine and being mindful of the food she ate. She lost another 10lbs, bringing her total weight loss to 20lbs.

The Result

This user's hard work and dedication paid off - she officially returned to her high school weight of 134lbs. With newfound confidence and high energy levels, she mentioned that her concentration and overall work performance improved. Moreover, her physical health and fitness goals have been achieved.

The Takeaway

The weight loss journey takes time and effort, but the results are achievable with discipline and consistency. Losing a few pounds does not mean that you have to deprive yourself of your favorite foods or spend hours at the gym. It requires a balance of healthy food choices, exercise, and mental wellbeing. If you are looking to lose weight, start with small lifestyle changes that you can maintain in the long run. Don't be too hard on yourself and celebrate every small victory along the way.


The weight loss journey may be challenging, but it is worth it when you start seeing the results. Take inspiration from this anonymous Reddit user and embark on your own journey today. Remember to stay consistent, make healthy choices, and celebrate every milestone, no matter how small. Share your progress with others, surround yourself with positivity and support, and most importantly, love yourself through every step of the journey.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.