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What does a 5'3" female look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'3 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
154 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 30

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 45

F/27/5'4 [254 Lbs > 154 Lbs = 100 Lbs] (1 Year): 100 Lb Weight Loss Progress Pic

A photo of a 5'3" woman showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Weight Before
153 lbs
Height
5'3"
BMI
24 / 28

The Amazing Weight Loss Journey of a Reddit User: F/25/5'3 153Lbs >134Lbs = 19Lbs (8 Months)

A photo of a 5'3" woman showing a weight cut from 210 pounds to 155 pounds. A total loss of 55 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 37

A 55Lbs Weight Loss Journey: From 210Lbs to 155Lbs

A picture of a 5'2" female showing a weight loss from 211 pounds to 154 pounds. A total loss of 57 pounds.
Weight After
154 lbs
Height
5'2"
BMI
29 / 40

Turning 57 Lbs Down: a Success Story on Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 31

Freshayer's Journey From 175 to 155: Using Presentations to Keep Her Eye on the Prize.

A picture of a 5'3" female showing a weight loss from 240 pounds to 155 pounds. A total loss of 85 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 44

F/29's 85 Lbs Weight Loss Journey in 4 Years

A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 153 pounds. A total loss of 37 pounds.
Weight After
153 lbs
Height
5'3"
BMI
27 / 34

Female at 5'3 Sees 37 Pound Weight Loss in 7 Months

A picture of a 5'2" female showing a weight loss from 154 pounds to 127 pounds. A net loss of 27 pounds.
Weight Before
154 lbs
Height
5'2"
BMI
23 / 28

From 154 to 127Lbs: a Woman's Inspiring Weight Loss Journey Through Running

A photo of a 5'3" woman showing a weight cut from 155 pounds to 148 pounds. A net loss of 7 pounds.
Weight Before
155 lbs
Height
5'3"
BMI
26 / 28

One Woman's Weight Loss Journey: How She Shed 7Lbs in One Month

A before and after photo of a 5'4" female showing a weight reduction from 166 pounds to 154 pounds. A total loss of 12 pounds.
Weight After
154 lbs
Height
5'4"
BMI
26 / 28

F/19/5'4 [166>154 = 12Lbs] (5 Months) 12 Pounds in 5 Months: Progress Pic

A photo of a 5'3" woman showing a snapshot of 153 pounds at a height of 5'3
Weight
153 lbs
Height
5'3"
BMI
27.1

F25 at 153Lbs: a Successful Weight Loss Journey

A progress pic of a 5'2" woman showing a fat loss from 166 pounds to 154 pounds. A respectable loss of 12 pounds.
Weight After
154 lbs
Height
5'2"
BMI
28 / 31

F/24/5'2'' an 8 Week Progress Check in on a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 215 pounds to 155 pounds. A net loss of 60 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 38

F/32: 60 Lbs Weight Loss Journey Using Keto Diet in 2 Years

A progress pic of a 5'3" woman showing a weight cut from 202 pounds to 155 pounds. A total loss of 47 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 36

47 Lbs Weight Loss: a One Year Journey From 202 Lbs to 155 Lbs

A picture of a 5'2" female showing a weight loss from 303 pounds to 154 pounds. A total loss of 149 pounds.
Weight After
154 lbs
Height
5'2"
BMI
28 / 56

She Lost 149 Pounds and Looks Unrecognizable

System
Imperial
▼
Gender
Female
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'3"?
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What is the ideal weight for a 5'3" woman?
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What does 154 lbs look like for different body types?
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Is 154 pounds overweight?
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