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5'4" Men at 139 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 139 pound, 5 foot 4 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'4 139 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
139 lbs
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A progress pic of a 5'4" man showing a snapshot of 141 pounds at a height of 5'4

A 24 Year Old Man's Weight Gain Journey with Bulking

Weight
141 lbs
Height
5'4"
BMI
24.1
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

Male's 50 Lbs Weight Loss Journey in Just 4 Months

Weight After
140 lbs
Height
5'5"
BMI
23 / 32
A before and after photo of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4

M/30/5'4 [137 Lbs > 137 Lbs] 3 Years of Recomp, From Skinnyfat to Fit

Weight
137 lbs
Height
5'4"
BMI
23.4
A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

Weight After
140 lbs
Height
5'5"
BMI
24 / 41
A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.

A Male's Progress Pic: 5'5, 155Lbs

Weight Before
140 lbs
Height
5'5"
BMI
27 / 24
A picture of a 5'5" male showing a weight loss from 250 pounds to 140 pounds. A respectable loss of 110 pounds.

From 250 Lbs to 140 Lbs in 15 Months: a Weight Loss Journey

Weight After
140 lbs
Height
5'5"
BMI
23 / 42
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Weight Before
137 lbs
Height
5'4"
BMI
21 / 23
A before and after photo of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5

Cheeseisevil's Weight Loss Journey: From 153 to 138 Lbs in 3 Months

Weight
138 lbs
Height
5'5"
BMI
23
A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

Weight After
140 lbs
Height
5'3"
BMI
25 / 22
A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

Weight After
140 lbs
Height
5'5"
BMI
23 / 21
A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

Weight After
140 lbs
Height
5'5"
BMI
24 / 25
A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

Weight After
141 lbs
Height
5'5"
BMI
24 / 29
A progress pic of a 5'5" man showing a fat loss from 280 pounds to 141 pounds. A respectable loss of 139 pounds.

M/30 Weight Journey: From 280 Lbs to 141 Lbs in 10 Months

Weight After
141 lbs
Height
5'5"
BMI
24 / 48
A progress pic of a 5'5" man showing a snapshot of 137 pounds at a height of 5'5

Mightmouse44's Weight Journey: Bulking Vs Cutting

Weight
137 lbs
Height
5'5"
BMI
22.8
A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

Weight After
137 lbs
Height
5'3"
BMI
25 / 40
A progress pic of a 5'5" man showing a muscle gain from 125 pounds to 141 pounds. A total gain of 16 pounds.

A 22 Year Old's 16Lb Weight Gain Journey in 3 Years

Weight After
141 lbs
Height
5'5"
BMI
24 / 21
System
Imperial
▼
Gender
Men
▼
Weight
139 lbs
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Frequently Asked Questions

Is 139 pounds overweight for a man at a height of 5'4"?
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