Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

Setting a Goal and Tracking Progress

The reddit user mexicanphotographygu began his fitness journey with a goal to lose weight and improve his health. To achieve this, he started by counting his calories and tracking his progress. He weighed in at 219lbs and managed to lose 82lbs in just 11 months. This remarkable transformation shows that setting a goal and tracking progress can be an effective way to achieve success in losing weight.

Working Out and Running

In addition to counting calories, mexicanphotographygu also started working out to help burn off excess fat. In February, he began his running journey and is now attempting to run his first 10k. By incorporating exercise into his routine, he was able to accelerate his weight loss and improve his overall fitness. Working out and running can be a helpful addition to a weight loss plan.

The Importance of Cooking

One of the most important things that mexicanphotographygu learned on his weight loss journey was how to cook low-calorie high-volume meals. By learning to cook, he was able to maintain a healthy diet without feeling like he was sacrificing flavor or satiety. Cooking meals at home can be a simple way to take control of one's diet and make healthier choices.

Encouragement from Others

mexicanphotographygu received positive comments and encouragement from others on his reddit post. This is a reminder that support from friends, family, or online communities can be a helpful motivator on a weight loss journey. It’s important to surround oneself with people who will lift them up and provide positive reinforcement.

Try it Out for Yourself

The results achieved by mexicanphotographygu do not have to stay unique to him only. Anyone can try to lose weight through counting calories, working out, and learning to cook healthy meals. It's important to set goals and to track progress along the way. The journey may not always be easy, but with hard work and dedication, anyone can achieve their weight loss goals and improve their health.