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What does a 5'4" male look like at 139 lbs?

If you're wondering what a 139 pound, 5 foot 4 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'4 139 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
139 lbs
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A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
22 / 23

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

A progress pic of a 5'5" man showing a fat loss from 140 pounds to 110 pounds. A net loss of 30 pounds.
Weight Before
140 lbs
Height
5'5"
BMI
19 / 24

M/21/5'9 Lose 30Lbs with Fasting and Strict Diet in 3 Months

A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.
Weight Before
141 lbs
Height
5'4"
BMI
23 / 25

Male at 5'4 Sees a 9 Pound Weight Loss!

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A picture of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5
Weight
140 lbs
Height
5'5"
BMI
23.3

Tracking a User's Weight Loss Journey on Reddit

A photo of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

Joey's Weight Loss Journey: Shedding the Last Few Pounds

A before and after photo of a 5'4" male showing a snapshot of 141 pounds at a height of 5'4
Weight
141 lbs
Height
5'4"
BMI
24.1

Weightloss Journey: 19 Year Old Males Last Few Pounds Story

A before and after photo of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5
Weight
140 lbs
Height
5'5"
BMI
23.9

From Running to Lifting: One Man's 17 Month Weight Journey

A progress pic of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

30 Year Old Male's 13 Week Weight Loss Journey: Progress and Insights

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
Weight Before
138 lbs
Height
5'5"
BMI
21 / 23

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Weight Before
140 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight Before
140 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight After
140 lbs
Height
5'5"
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

System
Imperial
▼
Gender
Male
▼
Weight
139 lbs
▼

Frequently Asked Questions

Is 139 pounds overweight for a man at a height of 5'4"?
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