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What does a 5'6" male look like at 139 lbs?

Welcome to the ultimate showcase of transformation and dedication, featuring 135 awe-inspiring individuals standing tall at 5'6" and weighing in at 139 lbs. Each photo tells a unique story of a journey, from the first step to the last mile, highlighting the perseverance and commitment of men who have reached this specific milestone. Dive into our diverse collection and let these visual narratives motivate your own path to fitness and health.

System
Imperial
Gender
Male
Weight
139 lbs
A photo of a 5'6" man showing a weight cut from 205 pounds to 139 pounds. A respectable loss of 66 pounds.
Weight After
139 lbs
Height
5'6"
BMI
22 / 33

Inspiring Teenage Weight Loss Journey

A progress pic of a 5'6" man showing a fat loss from 184 pounds to 139 pounds. A total loss of 45 pounds.
Weight After
139 lbs
Height
5'6"
BMI
23 / 31

A Journey Through Weight Loss: Learning From Reddit Users

A photo of a 5'6" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.
Weight After
140 lbs
Height
5'6"
BMI
23 / 28

How This Reddit User Lost 25Lbs and Boosted Their Confidence

A photo of a 5'6" man showing a fat loss from 180 pounds to 140 pounds. A net loss of 40 pounds.
Weight After
140 lbs
Height
5'6"
BMI
23 / 29

M/28/5'6" [180Lbs > 140Lbs = 40Lbs] 1 Year Transformation

A picture of a 5'7" male showing a weight loss from 215 pounds to 139 pounds. A net loss of 76 pounds.
Weight After
139 lbs
Height
5'7"
BMI
22 / 34

M/22/5'7" Loses 76Lbs Through Exercise and Diet over 3 Year Period

A photo of a 5'6" man showing a muscle gain from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight Before
140 lbs
Height
5'6"
BMI
24 / 23

A 4 Month Weight Journey From 140Lbs to 150Lbs for a 22 Year Old Reddit User

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A respectable loss of 87 pounds.
Weight After
139 lbs
Height
5'5"
BMI
24 / 39

My Remarkable Weight Loss Journey: M/27/5'9" [226Lbs > 139Lbs = 87Lbs]

A before and after photo of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6
Weight
138 lbs
Height
5'6"
BMI
22.2

Bulking Journey of Kaythxbai: Achieving Healthier Weight Through Proper Diet

A progress pic of a 5'6" man showing a fat loss from 179 pounds to 138 pounds. A net loss of 41 pounds.
Weight After
138 lbs
Height
5'6"
BMI
22 / 29

How One Man Lost 41 Pounds in 6 Months with the Keto Diet

A picture of a 5'6" male showing a muscle gain from 140 pounds to 152 pounds. A net gain of 12 pounds.
Weight Before
140 lbs
Height
5'6"
BMI
24 / 23

Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs

A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.
Weight Before
140 lbs
Height
5'6"
BMI
28 / 23

A Journey From 140Lbs to 165Lbs: One Man’s Year Long Fitness Quest

A picture of a 5'6" male showing a weight loss from 162 pounds to 138 pounds. A net loss of 24 pounds.
Weight After
138 lbs
Height
5'6"
BMI
23 / 27

From 162Lbs to 138Lbs: a Reddit User’s Inspiring Weight Loss Journey

A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.
Weight After
138 lbs
Height
5'6"
BMI
23 / 28

How a Breakup Led to a Remarkable Weight Loss Journey

A photo of a 5'6" man showing a snapshot of 140 pounds at a height of 5'6
Weight
140 lbs
Height
5'6"
BMI
22.5

A 25 Year Old Male's Weight Journey: From 140 Lbs to Bulking

A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight After
140 lbs
Height
5'6"
BMI
23 / 27

How Leangains Helped a Reddit User Lose 25Lbs in One Year

A picture of a 5'7" male showing a snapshot of 139 pounds at a height of 5'7
Weight
139 lbs
Height
5'7"
BMI
21.8

From Underweight to Healthy: a Reddit User's Inspiring Weight Journey

System
Imperial
Gender
Male
Weight
139 lbs