One Year Dieting Success Story with Keto

Introduction

Sheroclan, a M/19/5'10" lost 100 lbs in a year through 95% dieting and 5% exercising. He shared his experience and pictures on Reddit, which received 221 upvotes and various comments.

Keto and Lazy Keto

Sheroclan lost his weight via keto and lazy keto, meaning the laziest options of the keto diet. He did not count his calories or work out, but he stuck to his plan to avoid eating carbs again, which made him feel awful. He also did not plan for cheat or off days.

Next Step: Exercise

Sheroclan stated that exercising is probably his next step in his weight loss journey after the success of keto. Redditors suggested HIIT or 5x5 as workout routines to build muscle mass to make losing fat easier. Building muscles also requires more calories for maintenance, and it gives a better result.

Support and Encouragement

Sheroclan received supportive comments from Redditors who congratulated him and gave him advice for the next step in his journey. He also dealt with a rude comment from a Redditor criticizing his facial expression. Sheroclan ignored the troll's comments and focused on positive feedback.

Conclusion

Sheroclan's success story showed that there are many ways to lose weight, and keto and lazy keto worked for him. However, everyone's body is different, and it's recommended to find what works best for an individual. Exercising and building muscles can help to make losing weight easier and more efficient.