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1.5 Year Weight Loss Progress of Reddit User Fat Guy Hat

Learn from fat_guy_hat's weight loss journey from 285 lbs to 190 lbs without surgery. See how the right exercise and program worked for him.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
1.5 year weight loss progress M/24/5'10" 285 - 190 w/pictures
Originally posted on /r/loseit

Introduction

A Reddit user, fat_guy_hat, shared his 1.5 year weight loss journey on the social media platform. Starting at 285 lbs and 5'10", he had achieved his goal weight of 190 lbs.

Exercise and Program

Fat_guy_hat mentioned that he did not undergo surgery to lose weight; all he did was follow a strict routine with the right exercise and program. He credits weightlifting for his significant weight loss. In fact, he also provided his first program, which he claimed was the one he stuck with.

Discipline and Willpower

Some Reddit users asked why it took him so long to achieve his goal weight. He cited discipline and willpower as possible reasons that some people lose weight faster than others. He urged others to focus on their own journeys instead of comparing theirs to others. Some users were inspired by his progress and credited him for motivating them to take action.

Embracing Challenges

Fat_guy_hat faced various challenges, including working part-time during the morning show, which required him to wake up as early as 3 am. Nevertheless, he didn't let these stop him from achieving his weight loss goals. He also admits that he is still working towards his goal of losing belly fat.

Conclusion

Fat_guy_hat's weight loss journey shows that achieving significant weight loss takes discipline, effort, and time. His journey is inspiring and serves as proof that with the right exercise and program, anyone can lose weight effectively. Start your journey now and see the amazing results for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.