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What does a 111kg, 178cm male look like?

156 curated photos from around the internet to give you a better idea of what a 111 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A picture of a 5'11" male showing a weight loss from 245 pounds to 222 pounds. A total loss of 23 pounds.

Hard Work Pays Off: a Weight Loss Journey From 245Lbs to 222Lbs

Weight Before
111 Kg
Height
178 cm
BMI
32 / 35
A picture of a 5'11" male showing a weight loss from 300 pounds to 242 pounds. A respectable loss of 58 pounds.

8 Months of Low Carb and Gym: M/34 Loses 58Lbs (300 to 242)

Weight After
110 Kg
Height
178 cm
BMI
35 / 43
A before and after photo of a 5'11" male showing a weight reduction from 425 pounds to 240 pounds. A total loss of 185 pounds.

185 Lbs Weight Loss Journey in 10 Months: a Lurker's Success Story

Weight After
109 Kg
Height
178 cm
BMI
34 / 61
A photo of a 5'11" man showing a weight cut from 265 pounds to 245 pounds. A respectable loss of 20 pounds.

A 33 Year Old Man Lost 20 Lbs in 3 Months by Cutting Calories and Increasing Cardio

Weight After
111 Kg
Height
178 cm
BMI
35 / 38
A before and after photo of a 5'11" male showing a weight reduction from 240 pounds to 208 pounds. A total loss of 32 pounds.

32 Pounds Lost in 6 Months Through Exercise and Healthy Eating

Weight Before
109 Kg
Height
178 cm
BMI
30 / 34
A picture of a 5'11" male showing a weight loss from 305 pounds to 239 pounds. A respectable loss of 66 pounds.

M/27 Losing 66Lbs in 11 Months a Weight Loss Journey

Weight After
108 Kg
Height
178 cm
BMI
34 / 44
A photo of a 5'11" man showing a weight cut from 249 pounds to 189 pounds. A net loss of 60 pounds.

How Reddit User Yaboyo Lost 60Lbs in 2 Years

Weight Before
113 Kg
Height
178 cm
BMI
27 / 36
A progress pic of a 5'11" man showing a fat loss from 370 pounds to 250 pounds. A net loss of 120 pounds.

Complete Lifestyle Change: M/21 Lost 120Lbs in 1 Year

Weight After
113 Kg
Height
178 cm
BMI
36 / 53
A before and after photo of a 5'11" male showing a weight reduction from 242 pounds to 198 pounds. A net loss of 44 pounds.

Realnoahmc's Weight Loss Journey: Reddit User's Progress and Supplement Questions

Weight Before
110 Kg
Height
178 cm
BMI
28 / 35
A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds.

80Lbs Weight Loss Journey Without Constantly Weighing

Weight After
109 Kg
Height
178 cm
BMI
34 / 46
A picture of a 5'11" male showing a weight loss from 245 pounds to 205 pounds. A net loss of 40 pounds.

From 245 to 205 Lbs in 18 Months: a Weight Loss Journey Through Diet Changes and Exercise

Weight Before
111 Kg
Height
178 cm
BMI
29 / 35
A picture of a 5'11" male showing a weight loss from 370 pounds to 246 pounds. A respectable loss of 124 pounds.

From 370Lb to 246Lb: a Weight Loss Journey

Weight After
112 Kg
Height
178 cm
BMI
35 / 53
A progress pic of a 5'11" man showing a fat loss from 360 pounds to 240 pounds. A total loss of 120 pounds.

Man Loses 120Lbs in 6 Months: From 360 to 240Lbs Reddit User Shares Diet and Exercise Routine

Weight After
109 Kg
Height
178 cm
BMI
34 / 52
A picture of a 5'11" male showing a weight gain from 150 pounds to 250 pounds. A net gain of 100 pounds.

Teen Gains 100Lbs in 5 Years, Planning to Cut Now

Weight After
113 Kg
Height
178 cm
BMI
36 / 22
A before and after photo of a 5'11" male showing a weight reduction from 250 pounds to 180 pounds. A total loss of 70 pounds.

One Year Journey of Losing 70Lbs Through Cico and Resistance Training

Weight Before
113 Kg
Height
178 cm
BMI
26 / 36
A photo of a 5'11" man showing a weight cut from 250 pounds to 168 pounds. A respectable loss of 82 pounds.

From 250 to 168 Lbs: a Journey of Determination and Perseverance

Weight Before
113 Kg
Height
178 cm
BMI
24 / 36
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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