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185 Lbs Weight Loss Journey in 10 Months: a Lurker's Success Story

Read the inspiring weight loss journey of a reddit user who lost 185 lbs in 10 months with a liquid diet and eating lean proteins and vegetables.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 425 pounds to 240 pounds. A total loss of 185 pounds.
M/42/5’11” [425lbs > 240lbs = 185lbs] (10 months) been lurking a while)
Originally posted on /r/progresspics

Introduction

Losing weight and keeping it off is a major challenge that requires commitment and hard work. One anonymous reddit user, Wolfknife_666, shares their incredible weight loss journey from 425lbs to 240lbs in just 10 months through a combination of diet and exercise.

Liquid Diet

Wolfknife_666 started their journey with a liquid diet consisting of one protein shake and tomato soup a day for about three weeks. This was followed by a diet consisting of lean, grilled protein and steamed vegetables for the rest of the time. Through this routine, the user was able to maintain a significant calorie deficit and lose weight.

Lifestyle Change

The user's journey involved completely overhauling their lifestyle, which included giving up their nightly 44oz milkshakes and six liters of Diet Coke per day. These lifestyle changes paid off in the end, as seen in the incredible progress achieved.

Inspiring Story

Wolfknife_666's story has inspired many others on Reddit, with many congratulating the user on their success. While everyone's weight loss journey may be different, the key takeaway from this success story is that diet and lifestyle changes can have a significant impact on one's weight loss progress.

Conclusion

It's important to remember that losing weight is a personal journey that requires dedication and hard work. Wolfknife_666's story serves as a reminder that anyone can make positive changes towards a healthier lifestyle. By trying out small changes like switching sugary drinks for water or incorporating more lean proteins and vegetables into meals, everyone can take positive steps towards their own weight loss goals and achieve success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.