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What does a 76kg, 190cm male look like?

51 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a snapshot of 165 pounds at a height of 6'3
Weight
75 Kg
Height
1.91m
BMI
20.5

This 24 Year Old's Unbelievable Weight Gain Journey

A progress pic of a 6'3" man showing a snapshot of 172 pounds at a height of 6'3
Weight
78 Kg
Height
1.91m
BMI
21.4

My Weight Journey: a 25 Year Old Male's Experience with Bulking

A before and after photo of a 6'3" male showing a snapshot of 164 pounds at a height of 6'3
Weight
74 Kg
Height
1.91m
BMI
20.4

23 Year Old Male Gains Weight Through Bulking

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 164 pounds. A total gain of 24 pounds.
Weight After
74 Kg
Height
191 cm
BMI
20 / 17

A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Weight After
77 Kg
Height
191 cm
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Weight Before
74 Kg
Height
191 cm
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

A photo of a 6'3" man showing a weight gain from 138 pounds to 162 pounds. A respectable gain of 24 pounds.
Weight After
73 Kg
Height
191 cm
BMI
20 / 17

A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

A before and after photo of a 6'4" male showing a weight bulk from 169 pounds to 216 pounds. A net gain of 47 pounds.
Weight Before
77 Kg
Height
190 cm
BMI
27 / 21

How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

A picture of a 6'4" male showing a weight loss from 202 pounds to 172 pounds. A total loss of 30 pounds.
Weight After
78 Kg
Height
190 cm
BMI
22 / 25

Weight Loss Journey: M/25/6'4"Loses 30 Pounds in 12 Months

A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.
Weight Before
73 Kg
Height
190 cm
BMI
25 / 20

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

A before and after photo of a 6'4" male showing a muscle gain from 125 pounds to 170 pounds. A total gain of 45 pounds.
Weight After
77 Kg
Height
190 cm
BMI
21 / 16

From 125Lbs to 170Lbs a Journey of Body Transformation and Mental Strength

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Weight After
74 Kg
Height
190 cm
BMI
21 / 17

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight Before
77 Kg
Height
190 cm
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.
Weight After
77 Kg
Height
190 cm
BMI
21 / 18

A Weight Loss Journey: One User's Experience on Reddit

A before and after photo of a 6'3" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Weight After
77 Kg
Height
191 cm
BMI
21 / 24

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Weight After
78 Kg
Height
191 cm
BMI
22 / 23

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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