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What does a 5'3" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 180 photos from around the internet to give you a better idea. See what 5'3 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.
Weight After
190 lbs
Height
5'4"
BMI
34 / 39

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

A photo of a 5'4" woman showing a fat loss from 190 pounds to 135 pounds. A net loss of 55 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
23 / 32

Overcoming Health Issues to Shed 55Lbs in 3 Months: the Success Story of Naturallyperfect

A before and after photo of a 5'3" female showing a weight reduction from 189 pounds to 159 pounds. A total loss of 30 pounds.
Weight Before
189 lbs
Height
5'3"
BMI
29 / 34

30Lbs Weight Loss Journey Inspiring Tale by User Jescott17

A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
29 / 32

A Successful Weight Loss Journey: a Reddit User's Experience

A progress pic of a 5'3" woman showing a fat loss from 205 pounds to 189 pounds. A total loss of 16 pounds.
Weight After
189 lbs
Height
5'3"
BMI
34 / 36

A User's Weight Journey: From 205 to 189 with Small Lifestyle Changes

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 130 pounds. A respectable loss of 60 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
23 / 34

From Size 16 to 4: a Woman's Successful Weight Loss Journey

A picture of a 5'4" female showing a snapshot of 190 pounds at a height of 5'4
Weight
190 lbs
Height
5'4"
BMI
32.4

F/21/5'4 190+ Lbs to 159Lbs (Goal: >125Lbs): Before & During!

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.
Weight After
190 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A photo of a 5'4" woman showing a weight loss from 206 pounds to 190 pounds. A total loss of 16 pounds.
Weight After
190 lbs
Height
5'4"
BMI
32 / 35

F/29/5'4 Weight Loss Journey: From 206 to 190 Lbs in 4 Months

A photo of a 5'2" woman showing a weight cut from 190 pounds to 178 pounds. A respectable loss of 12 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
34 / 36

A 178 Pound Weight Loss Success Story

A photo of a 5'4" woman showing a weight cut from 190 pounds to 139 pounds. A net loss of 51 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
25 / 34

Woman Loses 54Lbs in 9 Months with Intermittent Fasting

A progress pic of a 5'2" woman showing a fat loss from 190 pounds to 170 pounds. A net loss of 20 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
32 / 36

F/30/5’2 [190 > 170 = 20Lbs] Gw: 130 135: Reddit User's Journey to a Healthier Body

A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 138 pounds. A respectable loss of 52 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
25 / 35

A 25 Year Old Woman Successfully Loses 52Lbs in 8 Months and Runs a Half Marathon

A photo of a 5'4" woman showing a weight cut from 190 pounds to 160 pounds. A net loss of 30 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
28 / 34

A Reddit User's Incredible Weight Loss Journey

A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 170 pounds. A net loss of 20 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
32 / 36

Female in Her 30s Loses 20Lbs, From 190Lbs to 170Lbs, in 8 Months

A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
25 / 32

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'3"?
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