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Female in Her 30s Loses 20Lbs, From 190Lbs to 170Lbs, in 8 Months

This progress pic from a third party perspective shows a female who has lost 20lbs from February to August 2022. She is 5'2 and her goal weight is in the 140 range. She is looking to tone her body and is seeking advice on what to focus on.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 190 pounds to 170 pounds. A net loss of 20 pounds.
F/30/5’2 [190 > 170 = 20lbs] February to August 2022. I’ve hit a wall with cutting more weight and want to keep toning. What should I focus on? GW: 140 range
Originally posted on /r/progresspics

In this progress pic, a female who is 5'2 and 30 years old is sharing her weight loss journey. She started at 190 pounds and is currently at 170 pounds, for a total weight loss of 20 pounds. She is hoping to continue toning her body and would like advice on how to best do that. Her goal weight is in the 140 range.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.