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What does a 5'3" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 180 photos from around the internet to give you a better idea. See what 5'3 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
30 / 34

Woman Loses 22Lbs and Shares Her Progress on Reddit

A picture of a 5'3" female showing a weight loss from 191 pounds to 179 pounds. A total loss of 12 pounds.
Weight Before
191 lbs
Height
5'3"
BMI
33 / 35

One Reddit User's Weight Loss Journey: a Story of Dedication and Willpower

A picture of a 5'2" female showing a weight cut from 190 pounds to 137 pounds. A respectable loss of 53 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
25 / 35

A Two Year Weight Loss Journey: F/26/5'2" Drops 53 Lbs From 190 137 Lbs

A before and after photo of a 5'3" female showing a weight cut from 189 pounds to 158 pounds. A respectable loss of 31 pounds.
Weight Before
189 lbs
Height
5'3"
BMI
28 / 34

31 Pound Weight Loss in One Year: F/26/5'3

A picture of a 5'2" female showing a fat loss from 218 pounds to 190 pounds. A respectable loss of 28 pounds.
Weight After
190 lbs
Height
5'2"
BMI
35 / 40

Confronting Depression: F/31/5'2" Loses 28Lbs in 3 Months

A picture of a 5'2" female showing a weight loss from 190 pounds to 145 pounds. A net loss of 45 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
27 / 35

45 Pound Weight Loss Journey: From Chubby Cheeks to a Well Defined Face

A picture of a 5'4" female showing a snapshot of 190 pounds at a height of 5'4
Weight
190 lbs
Height
5'4"
BMI
32.4

F/21/5'4 190+ Lbs to 159Lbs (Goal: >125Lbs): Before & During!

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Weight After
190 lbs
Height
5'4"
BMI
32 / 51

From 300 to 190: One Woman's Journey to Weight Loss

A picture of a 5'2" female showing a weight loss from 190 pounds to 175 pounds. A net loss of 15 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
33 / 36

A Reddit User's Progress on Their 15Lb Weight Loss Journey

A photo of a 5'2" woman showing a weight cut from 202 pounds to 190 pounds. A total loss of 12 pounds.
Weight After
190 lbs
Height
5'2"
BMI
36 / 38

A Weight Loss Journey Through the Eyes of a Reddit User

A photo of a 5'2" woman showing a weight cut from 190 pounds to 152 pounds. A total loss of 38 pounds.
Weight Before
190 lbs
Height
5'2"
BMI
28 / 35

From 190 Lbs to 152 Lbs: a 5 Month Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 189 pounds to 159 pounds. A total loss of 30 pounds.
Weight Before
189 lbs
Height
5'3"
BMI
29 / 34

30Lbs Weight Loss Journey Inspiring Tale by User Jescott17

A picture of a 5'4" female showing a weight loss from 190 pounds to 140 pounds. A net loss of 50 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
24 / 32

From 190 to 140: Amazing Weight Loss Journey Using Intermittent Fasting

A progress pic of a 5'3" woman showing a weight reduction from 191 pounds to 136 pounds. A total loss of 55 pounds.
Weight Before
191 lbs
Height
5'3"
BMI
24 / 34

From 87Kg to 62Kg: a Tale of Losing Weight and Living Healthily

A progress pic of a 5'3" woman showing a fat loss from 205 pounds to 189 pounds. A total loss of 16 pounds.
Weight After
189 lbs
Height
5'3"
BMI
34 / 36

A User's Weight Journey: From 205 to 189 with Small Lifestyle Changes

A picture of a 5'4" female showing a weight loss from 190 pounds to 126 pounds. A respectable loss of 64 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
22 / 34

How Kokellss Lost 64 Pounds and Improved Her Gut Health

System
Imperial
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Gender
Female
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'3"?
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