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5'4" Men at 169 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 169 pound, 5 foot 4 man looks like, you're in luck. We've gathered 27 photos from around the internet to give you a better idea. See what 5'4 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
169 lbs
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A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

Weight Before
169 lbs
Height
5'4"
BMI
21 / 29
A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

Weight After
170 lbs
Height
5'4"
BMI
30 / 48
A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

Weight Before
170 lbs
Height
5'4"
BMI
26 / 30
A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4

A Weight Loss Journey: From 168Lbs to a Healthier Me

Weight
168 lbs
Height
5'4"
BMI
28.7
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.

My Weight Loss Journey: From 170.1Lb to 139.9Lb

Weight Before
170 lbs
Height
5'4"
BMI
24 / 29
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

Weight After
170 lbs
Height
5'4"
BMI
30 / 41
A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

Weight Before
169 lbs
Height
5'5"
BMI
24 / 29
A photo of a 5'3" man showing a weight cut from 182 pounds to 169 pounds. A total loss of 13 pounds.

Male at 5'3 Loses 13Lbs: Progress Pic

Weight After
169 lbs
Height
5'3"
BMI
31 / 33
A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

Weight Before
170 lbs
Height
5'3"
BMI
26 / 30
A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5

A 21 Year Old Male's Weight Loss Journey

Weight
170 lbs
Height
5'5"
BMI
28.3
A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

Weight
167 lbs
Height
5'4"
BMI
28.5
A progress pic of a 5'3" man showing a fat loss from 320 pounds to 170 pounds. A total loss of 150 pounds.

From 320 to 170: a 2 Year Weight Loss Journey

Weight After
170 lbs
Height
5'3"
BMI
31 / 58
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight After
170 lbs
Height
5'5"
BMI
29 / 34
A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

Weight Before
168 lbs
Height
5'5"
BMI
22 / 29
A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

Weight Before
170 lbs
Height
5'5"
BMI
25 / 28
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

Weight After
167 lbs
Height
5'4"
BMI
30 / 21
System
Imperial
▼
Gender
Men
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Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 5'4"?
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