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5'3" Women at 156 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 156 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 290 photos from around the internet to give you a better idea. See what 5'3 156 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
156 lbs
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A picture of a 5'3" female showing a snapshot of 156 pounds at a height of 5'3

The Inspiring Journey of a Btfc 8 Competitor: Female, 29, 156 Lbs

Weight
156 lbs
Height
5'3"
BMI
27.7
A progress pic of a 5'3" woman showing a weight reduction from 171 pounds to 156 pounds. A respectable loss of 15 pounds.

From 78Kg to 71Kg: How One Reddit User Lost 7Kg in 5 Months

Weight After
156 lbs
Height
5'3"
BMI
28 / 30
A progress pic of a 5'3" woman showing a fat loss from 186 pounds to 156 pounds. A total loss of 30 pounds.

30Lb Weight Loss Journey: F/23/5'3'' Goes From 186Lb to 156Lb and Shares Her Routine and Diet

Weight After
156 lbs
Height
5'3"
BMI
28 / 33
A before and after photo of a 5'3" female showing a weight reduction from 200 pounds to 156 pounds. A respectable loss of 44 pounds.

From 200 to 156 Lbs: a User's Weight Loss Journey on Reddit

Weight After
156 lbs
Height
5'3"
BMI
28 / 36
A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 156 pounds. A net loss of 34 pounds.

Female at 5'3 Loses 34 Pounds, Finds Waist Again

Weight After
156 lbs
Height
5'3"
BMI
28 / 35
A picture of a 5'3" female showing a weight loss from 186 pounds to 156 pounds. A net loss of 30 pounds.

Overcoming Plateaus: a User’s Weight Loss Journey

Weight After
156 lbs
Height
5'3"
BMI
28 / 33
A before and after photo of a 5'3" female showing a weight reduction from 156 pounds to 130 pounds. A respectable loss of 26 pounds.

Achieving Weight Goals: a Reddit User's Journey

Weight Before
156 lbs
Height
5'3"
BMI
24 / 28
A progress pic of a 5'3" woman showing a fat loss from 156 pounds to 149 pounds. A total loss of 7 pounds.

Calorie Deficit Helped Reddit User Lose 7 Pounds in 1 Month

Weight Before
156 lbs
Height
5'3"
BMI
27 / 28
A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

Weight After
156 lbs
Height
5'3"
BMI
28 / 36
A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 156 pounds. A total loss of 18 pounds.

A F/31's Journey to Losing 18Lbs: Feeling Good and Still Progressing

Weight After
156 lbs
Height
5'3"
BMI
28 / 31
A photo of a 5'3" woman showing a weight cut from 156 pounds to 140 pounds. A net loss of 16 pounds.

F/20/5'3[156 140= 16 Pounds](2 Months) Weight Loss Journey

Weight Before
156 lbs
Height
5'3"
BMI
25 / 28
A picture of a 5'3" female showing a snapshot of 156 pounds at a height of 5'3

One Woman's Fat Loss Journey: 29, 5'3", and 156 Lbs

Weight
156 lbs
Height
5'3"
BMI
27.7
A picture of a 5'3" female showing a weight loss from 175 pounds to 156 pounds. A respectable loss of 19 pounds.

From 195Lbs to 156Lbs: a Woman's Lockdown Weight Loss Journey

Weight After
156 lbs
Height
5'3"
BMI
28 / 32
A before and after photo of a 5'3" female showing a weight loss from 181 pounds to 156 pounds. A respectable loss of 25 pounds.

A Reddit User's Incredible 25Lbs Weight Loss Journey in 4 Months

Weight After
156 lbs
Height
5'3"
BMI
28 / 32
A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 156 pounds. A net loss of 74 pounds.

Female at 5'3 Sees Great Progress, Losing 74Lbs!

Weight After
156 lbs
Height
5'3"
BMI
28 / 42
A picture of a 5'3" female showing a weight loss from 156 pounds to 144 pounds. A net loss of 12 pounds.

F/20/5’3” 12Lb Weight Loss Progress: April to September 2021

Weight Before
156 lbs
Height
5'3"
BMI
26 / 28
System
Imperial
▼
Gender
Women
▼
Weight
156 lbs
▼

Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'3"?
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