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What does a 5'3" female look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 290 photos from around the internet to give you a better idea. See what 5'3 156 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
156 lbs
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A photo of a 5'3" woman showing a weight cut from 275 pounds to 155 pounds. A net loss of 120 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 50

From 275 to 155: a Reddit User's Inspiring Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 157 pounds to 123 pounds. A net loss of 34 pounds.
Weight Before
157 lbs
Height
5'3"
BMI
22 / 29

How I Lost 34 Pounds in 3 Months as a 5'3 Female

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Weight After
156 lbs
Height
5'4"
BMI
28 / 34

Amazing 34 Lbs Weight Loss Journey by a 36F. Two Years Sober, Healthy Eating Results in Stunning Face Gains!

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 156 pounds. A respectable loss of 22 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 30

A 24 Year Old Lost 22 Pounds in 3 Months Through Powerlifting

A before and after photo of a 5'3" female showing a weight reduction from 157 pounds to 147 pounds. A respectable loss of 10 pounds.
Weight Before
157 lbs
Height
5'3"
BMI
26 / 28

A 21 Year Old’s Motivation to Achieve Body Goals

A progress pic of a 5'4" woman showing a weight loss from 188 pounds to 156 pounds. A respectable loss of 32 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

Amazing One Year Weight Loss Journey F/20/5'4! From 188Lbs to 156Lbs

A before and after photo of a 5'4" female showing a weight reduction from 156 pounds to 133 pounds. A total loss of 23 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
24 / 28

Amazing 23Lb Weight Loss Progress in 5 Months: an Inspiring Journey

A before and after photo of a 5'3" female showing a weight reduction from 155 pounds to 125 pounds. A total loss of 30 pounds.
Weight Before
155 lbs
Height
5'3"
BMI
23 / 28

From 155 to 125: a Long and Challenging Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 210 pounds to 155 pounds. A total loss of 55 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 37

A 55Lbs Weight Loss Journey: From 210Lbs to 155Lbs

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 156 pounds. A total loss of 36 pounds.
Weight After
156 lbs
Height
5'4"
BMI
28 / 34

Overcoming Obesity: a Journey to a Healthier Self

A picture of a 5'3" female showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 31

Freshayer's Journey From 175 to 155: Using Presentations to Keep Her Eye on the Prize.

A photo of a 5'3" woman showing a weight cut from 155 pounds to 148 pounds. A net loss of 7 pounds.
Weight Before
155 lbs
Height
5'3"
BMI
26 / 28

One Woman's Weight Loss Journey: How She Shed 7Lbs in One Month

A before and after photo of a 5'3" female showing a weight reduction from 157 pounds to 123 pounds. A respectable loss of 34 pounds.
Weight Before
157 lbs
Height
5'3"
BMI
22 / 28

Female Weight Loss Progress: 34Lbs in 15 Months

A progress pic of a 5'3" woman showing a weight cut from 202 pounds to 155 pounds. A total loss of 47 pounds.
Weight After
155 lbs
Height
5'3"
BMI
28 / 36

47 Lbs Weight Loss: a One Year Journey From 202 Lbs to 155 Lbs

A progress pic of a 5'4" woman showing a weight reduction from 156 pounds to 114 pounds. A respectable loss of 42 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
20 / 27

Weight Loss Success Story: Myunderwearthrowaway Loses 42Lbs in 15 Months

A picture of a 5'3" female showing a weight loss from 155 pounds to 114 pounds. A total loss of 41 pounds.
Weight Before
155 lbs
Height
5'3"
BMI
21 / 28

From 155Lbs to 114Lbs in 6 Months: an Inspiring Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'3"?
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