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Female at 5'3 Sees Great Progress, Losing 74Lbs!

The individual in this progress photo has lost 74 pounds since their previous weight, bringing them down to 156 pounds. They are 5'3 tall and female, and still have more weight to lose according to their goal. This photo is a source of motivation for the individual and others striving to lose weight.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 156 pounds. A net loss of 74 pounds.
F/18/5’3 [230 > 156 = 74] I’ve still got a lot more to go but I’m losing motivation
Originally posted on /r/progresspics

This progress pic is from a third party perspective of a female who has lost 74 pounds. The previous weight was 230 and the current weight is 156. The height is 5'3. The gender is female. The source is progresspics. The title on reddit is F/18/5'3 [230 > 156 = 74] I've still got a lot more to go but I'm losing motivation.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.