F/20/5’3” 12Lb Weight Loss Progress: April to September 2021

Introduction

A Reddit user, possumplant, shared her weight loss journey on the platform. The user went from 156lbs in April 2021 to 144lbs by September 2021 through exercise and gluten reduction.

Routine

Possumplant implemented a high-intensity interval training (HIIT) exercise routine from YouTube. When she didn't feel like doing full workouts, she opted for 10-15 minute lazy girl workouts. She also mentioned overeating and binge eating struggles and mentioned that an antidepressant helped curb her appetite. Additionally, limiting gluten helped reduce bloating.

Progress

Possumplant mentions that the 12lb difference made a huge impact on her body - her stomach appears more toned, and the weight loss made a difference in her appearance overall. She also gained praise on Reddit for her accomplishment.

Encouragement

Possumplant's weight loss journey is an inspiring one, and other users on Reddit found motivation from her progress. Similar exercises, appetite suppressants, and gluten-restricted diets may also work for others looking to lose weight.

Final Thoughts

Possumplant's weight loss journey is an example of successfully achieving weight loss through exercise and diet. Her progress proves that slow and steady can win the race. With routine, determination, and healthy lifestyle changes, readers can achieve their goals too.