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F/20/5'3[156 140= 16 Pounds](2 Months) Weight Loss Journey

Read about ShadowSchnitzel's weight loss journey from 156 pounds to 140 pounds in 2 months through Pilates and dance classes.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 156 pounds to 140 pounds. A net loss of 16 pounds.
F/20/5'3[156-140= 16 Pounds](2 months) My first progress picture!
Originally posted on /r/progresspics

Introduction

ShadowSchnitzel's weight loss journey involved losing 16 pounds in 2 months through regular exercise and a healthy diet.

Exercise Routine

Due to her asthma, ShadowSchnitzel opted for Pilates twice a week for an hour and an hour-long dance class three times a week. On weekends, she added a thirty-minute walk to her routine.

Progress Pictures

ShadowSchnitzel shared a progress picture of herself showing a noticeable change, and her fellow Reddit users congratulated her on her hard work and progress.

Short Girls Can Do It Too

The community appreciated ShadowSchnitzel's results, especially since she is a short girl too. Other users shared their similar experiences and provided encouragement for others to try out their wellness journey.

Conclusion

ShadowSchnitzel's journey shows that it's possible to lose weight through a combination of exercise and a healthy diet, even with obstacles like asthma. Her community of supporters and fellow weight-loss journeyers provide a wellspring of encouragement and motivation that anyone can tap into.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.