Bigbosshere's Weight Journey: From Bulking to Building Muscle

Starting off the Journey

BigBossHere, a 24 year old male weighing in at 152 lbs and standing at 5'7" began his weight journey with a bulking phase. He posted his progress on Reddit and received an overwhelming response of support and encouragement.

The Importance of a Healthy Diet

With the help of the community, BigBossHere soon realized the importance of a healthy diet in achieving his goals. He started focusing on calorie intake, protein intake, and proper meal timing. He began incorporating lean meats, vegetables, and whole grains into his diet.

Consistency in Exercise

In addition to a healthy diet, BigBossHere was consistent with his exercise routine. He started with compound exercises such as squats, deadlifts, and bench presses. He also incorporated cardio for overall health.

Building Muscle

After his bulking phase, BigBossHere shifted his focus to building muscle. He continued with a balanced diet and consistent exercise routine, but added in specific exercises targeting different muscle groups. He also increased his protein intake to support muscle growth.

The Results

BigBossHere's dedication and hard work paid off with visible results. He gained muscle mass and increased his overall strength. He encourages others to try things out for themselves and find what works best for their own body and goals.