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5'4" Men at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 4 man looks like, you're in luck. We've gathered 47 photos from around the internet to give you a better idea. See what 5'4 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
145 lbs
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A before and after photo of a 5'4" male showing a snapshot of 147 pounds at a height of 5'4

A Journey of Weight Loss: a Male Redditor’s Experience

Weight
147 lbs
Height
5'4"
BMI
25.1
A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

Weight After
143 lbs
Height
5'4"
BMI
25 / 22
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight After
143 lbs
Height
5'4"
BMI
24 / 33
A photo of a 5'4" man showing a snapshot of 143 pounds at a height of 5'4

A Male's Journey Cutting Down His Weight From 143Lbs S0Nate's Reddit Post

Weight
143 lbs
Height
5'4"
BMI
24.4
A before and after photo of a 5'4" male showing a snapshot of 143 pounds at a height of 5'4

A 24 Year Old Male's Weight Loss Journey: From 143Lb to a Healthy Weight

Weight
143 lbs
Height
5'4"
BMI
24.4
A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

Weight After
143 lbs
Height
5'4"
BMI
24 / 36
A before and after photo of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5

My Cutting Journey: Male, 28, 5'5, 147Lbs

Weight
147 lbs
Height
5'5"
BMI
24.5
A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

Weight Before
143 lbs
Height
5'5"
BMI
22 / 24
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight After
147 lbs
Height
5'5"
BMI
25 / 30
A before and after photo of a 5'5" male showing a snapshot of 143 pounds at a height of 5'5

A User's Weight Journey: Going From 155+ Lbs to 143 Lbs

Weight
143 lbs
Height
5'5"
BMI
23.8
A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A net loss of 3 pounds.

Male at 5'5 Sees 3 Pound Weight Loss!

Weight After
147 lbs
Height
5'5"
BMI
25 / 26
A picture of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5

Ezrabtfc's Weight Loss Journey: Introduction

Weight
147 lbs
Height
5'5"
BMI
24.5
A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

Weight Before
147 lbs
Height
5'3"
BMI
22 / 26
A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A total loss of 3 pounds.

A Male's Weight Loss Progress: 147Lbs

Weight After
147 lbs
Height
5'5"
BMI
25 / 26
A before and after photo of a 5'5" male showing a weight reduction from 233 pounds to 147 pounds. A net loss of 86 pounds.

M/19/5'5'' Weight Loss Journey of 86Lbs in a Year

Weight After
147 lbs
Height
5'5"
BMI
25 / 39
System
Imperial
▼
Gender
Men
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'4"?
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