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What does a 5'4" male look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 4 man looks like, you're in luck. We've gathered 47 photos from around the internet to give you a better idea. See what 5'4 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 36

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

A Male's Weight Cutting Journey: Success at 29 Years Old

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 22

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 30

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

A picture of a 5'5" male showing a weight loss from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 35

A 4 Year Weight Loss Journey: From 210Lbs to 145Lbs

A picture of a 5'5" male showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

From Plateau to Progress: a Weight Journey Reported by a Reddit User

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A photo of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

Cheeseisevil's Weight Loss Journey: Week 6 Progress

A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 32

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

27 Year Old Male Cutting at 145Lbs and 5'5

A progress pic of a 5'4" man showing a snapshot of 146 pounds at a height of 5'4
Weight
146 lbs
Height
5'4"
BMI
24.9

Amazing Weight Transformation Journey of 35 Year Old Male Erasmasdigsbozons

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Weight After
143 lbs
Height
5'4"
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Weight After
146 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A photo of a 5'5" man showing a snapshot of 144 pounds at a height of 5'5
Weight
144 lbs
Height
5'5"
BMI
24

One Man’s Journey Towards Weight Loss a 4 Week Update

System
Imperial
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Gender
Male
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'4"?
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What does 145 lbs look like for different body types?
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