Reddit user, Va_Dan, shook up his fitness routine and started the Ice Cream Fitness (ICF) programme that is designed to help build strength and mass while increasing endurance. The user chose the bulking option and started the 30-day programme at a weight of 138lbs.
The Ice Cream Fitness Programme
The ICF program consists of three workout sessions per week, focused on compound lifts that work multiple muscles. Lifts include Squats, Deadlifts, and the Bench Press, all with prescribed weights and incremental increases over time. Users have the option to select either a bulking or cutting option based on their goal.
Results
After 30 days of consistent lifting and bulking, Va_Dan reported a weight loss of 6lbs down to 132lbs. However, the user clarified that they did not consistently weigh themselves throughout the program. There is a noticeable improvement in the user’s strength and endurance levels as seen in their progress pictures.
Community Support
The Reddit community was very supportive of Va_Dan’s weight loss journey with ICF. Several users commented and asked questions, offering their personal experiences and words of encouragement. Other users confirmed their success with the ICF program, making it a helpful resource for beginners and fitness enthusiasts alike.
Final Thoughts
Va_Dan’s success with the Ice Cream Fitness programme is a great example of how consistent workouts paired with a calorie surplus can lead to weight loss, strength gains, and endurance improvement. Users are encouraged to make adjustments to suit their personal goals and abilities, and above all, to stay consistent. Reddit’s extensive fitness community is an excellent resource for both beginners and experienced individuals looking to achieve their fitness goals.
