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What does a 109kg, 189cm male look like?

144 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A progress pic of a 6'2" man showing a snapshot of 240 pounds at a height of 6'2

A Male's Journey to Fat Loss: Insights From Reddit User Dandelioncub

Weight
109 Kg
Height
1.88m
BMI
30.8
A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.

M/26's Journey From 235Lb to 205Lb in 4 Months

Weight Before
107 Kg
Height
190 cm
BMI
26 / 30
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 200 pounds. A respectable loss of 35 pounds.

The Weight Transformation Journey of M/32/6'3 From 235Lbs to 183Lbs in 4 Years

Weight Before
107 Kg
Height
188 cm
BMI
26 / 30
A progress pic of a 6'4" man showing a fat loss from 330 pounds to 242 pounds. A respectable loss of 88 pounds.

M/22/6'4 [330Lbs > 242Lbs] Not Obese Anymore: Weight Loss Journey

Weight After
110 Kg
Height
190 cm
BMI
30 / 42
A photo of a 6'2" man showing a fat loss from 280 pounds to 240 pounds. A net loss of 40 pounds.

The Deadlylad's Journey: Losing 40 Pounds in 44 Days

Weight After
109 Kg
Height
188 cm
BMI
31 / 36
A progress pic of a 6'2" man showing a weight loss from 369 pounds to 246 pounds. A respectable loss of 123 pounds.

My 6 Month Journey: Losing 123 Pounds and Gaining Confidence

Weight After
112 Kg
Height
188 cm
BMI
32 / 47
A picture of a 6'2" male showing a weight loss from 300 pounds to 242 pounds. A respectable loss of 58 pounds.

From 300 to 242 Lbs: a Look into One Man’s Journey to a Healthier Lifestyle

Weight After
110 Kg
Height
188 cm
BMI
31 / 39
A picture of a 6'2" male showing a fat loss from 310 pounds to 235 pounds. A net loss of 75 pounds.

Male,22,6'2'' Goes From 310 to 235 Lbs: Journey to Better Health

Weight After
107 Kg
Height
188 cm
BMI
30 / 40
A before and after photo of a 6'2" male showing a weight loss from 360 pounds to 245 pounds. A total loss of 115 pounds.

From 360Lbs to 245Lbs: One Man's Weight Loss Journey

Weight After
111 Kg
Height
188 cm
BMI
31 / 46
A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.

M/23/6'2" User Shares Incredible Weight Loss Journey on Reddit

Weight After
109 Kg
Height
188 cm
BMI
31 / 44
A before and after photo of a 6'2" male showing a fat loss from 240 pounds to 185 pounds. A total loss of 55 pounds.

8 Month Weight Journey: From 240Lbs to 185Lbs and Back up to 200Lbs

Weight Before
109 Kg
Height
188 cm
BMI
24 / 31
A picture of a 6'2" male showing a fat loss from 250 pounds to 235 pounds. A total loss of 15 pounds.

From 250Lbs to 235Lbs in 6 Weeks: a Redditor's Weight Journey on Keto Diet

Weight After
107 Kg
Height
188 cm
BMI
30 / 32
A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds.

One Man's Journey From 239 to 195 Pounds in 4 Months

Weight Before
108 Kg
Height
188 cm
BMI
25 / 31
A photo of a 6'2" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.

From 240 to 170Ish a Journey to Fitness

Weight Before
109 Kg
Height
188 cm
BMI
22 / 31
A before and after photo of a 6'2" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.

From 245Lbs to 193Lbs: My One Year Weight Loss Journey

Weight Before
111 Kg
Height
188 cm
BMI
25 / 31
A photo of a 6'2" man showing a weight loss from 245 pounds to 190 pounds. A total loss of 55 pounds.

From 245 to 190 Lbs in 5 Months: a Reddit User’s Weight Loss Journey

Weight Before
111 Kg
Height
188 cm
BMI
24 / 31
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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