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One Man's Journey From 239 to 195 Pounds in 4 Months

Follow along as we track a user's weight loss journey using their reddit posts as reference. Learn how they achieved their results in just 4 months.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds.
M/20/6'2" [239-195] (4 Months)
Originally posted on /r/Brogress


Losing weight is a journey that requires discipline, motivation, and hard work. For one reddit user, they were able to shed 44 pounds in just 4 months. In this article, we'll take a closer look at their journey and the methods they used to achieve their goals.

Starting point

At the beginning of their weight loss journey, the reddit user was 6'2" tall and weighed 239 pounds. Based on their BMI, this put them in the obese category. Wanting to make a change, the user turned to CICO, also known as calories in, calories out.

Calories in, calories out

The CICO method involves tracking the number of calories you consume each day and ensuring that you burn more calories than you consume. This creates a caloric deficit, which is necessary for weight loss. The reddit user used a food tracking app to monitor their intake and made sure to stay within their daily caloric limit.

Exercise routine

While CICO is an effective tool for weight loss, the user also incorporated exercise into their routine. They began with 30 minutes of cardio 3 times a week and gradually increased their workout intensity over time. This helped to burn additional calories and increase overall fitness levels.


After just 4 months, the reddit user was able to achieve a weight loss of 44 pounds, going from 239 to 195 pounds. They credit their success to consistency, hard work, and a willingness to try new things. If you're looking to lose weight, consider trying the CICO method and incorporating exercise into your routine. With dedication and effort, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.