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What does a 130kg, 189cm man look like?

124 curated photos from around the internet to give you a better idea of what a 130 kg man looks like at a height of 189cm

System
Metric
▼
Gender
Male
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A progress pic of a 6'3" man showing a fat loss from 287 pounds to 185 pounds. A respectable loss of 102 pounds.
Before
287 lbs
After
185 lbs
Height
6'3"
BMI
24 / 37

6 Years of Hard Work Pays off for Man Who Loses 102 Pounds

A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A total loss of 65 pounds.
Before
295 lbs
After
230 lbs
Height
6'4"
BMI
29 / 37

Male at 6'4 Loses 65 Pounds in 3 Years with Consistency, Discipline, and Dedication

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A respectable loss of 75 pounds.
Before
365 lbs
After
290 lbs
Height
6'3"
BMI
37 / 47

18 Year Old Male Loses 75 Pounds in 9 Months

A photo of a 6'3" man showing a weight cut from 280 pounds to 265 pounds. A net loss of 15 pounds.
Before
280 lbs
After
265 lbs
Height
6'3"
BMI
34 / 36

Male User Loses 15Lbs in 3 Weeks See Their Progress Pic!

A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 220 pounds. A total loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
6'4"
BMI
28 / 35

Male College Offensive Lineman Loses 60Lbs in 20 Months

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A total loss of 35 pounds.
Before
285 lbs
After
250 lbs
Height
6'4"
BMI
31 / 36

22 Year Old Man Loses 35 Pounds in 5 Weeks, Hoping to Reach 250 by the End of the Year

A before and after photo of a 6'4" male showing a weight reduction from 390 pounds to 279 pounds. A net loss of 111 pounds.
Before
390 lbs
After
279 lbs
Height
6'4"
BMI
35 / 49

M/30/6'4: 111Lbs Lost in Weight Transformation

A before and after photo of a 6'4" male showing a weight reduction from 285 pounds to 265 pounds. A respectable loss of 20 pounds.
Before
285 lbs
After
265 lbs
Height
6'4"
BMI
33 / 36

Male in His 30s Loses 20Lbs in 24 Months See His Progress!

A picture of a 6'3" male showing a weight loss from 290 pounds to 234 pounds. A total loss of 56 pounds.
Before
290 lbs
After
234 lbs
Height
6'3"
BMI
30 / 37

Male Pescatarian Loses 56Lbs in 5 Months, Sees Wild Progress

A picture of a 6'4" male showing a weight loss from 390 pounds to 288 pounds. A respectable loss of 102 pounds.
Before
390 lbs
After
288 lbs
Height
6'4"
BMI
36 / 49

Male at 6'4 Sees 102 Pound Weight Loss After Falling off Diet Wagon a Few Times

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A respectable loss of 150 pounds.
Before
435 lbs
After
285 lbs
Height
6'3"
BMI
37 / 56

Male at 6'3 Drops 150 Pounds in 8 Months with Lifestyle Change

A progress pic of a 6'3" man showing a fat loss from 280 pounds to 240 pounds. A respectable loss of 40 pounds.
Before
280 lbs
After
240 lbs
Height
6'3"
BMI
31 / 36

M/26/6'3 [240Lbs > 200Lbs = 40Lbs] Planning to Lose Another 40 but Feels Good to Look Back at How Far I've Come!

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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