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From 360Lbs to 245Lbs: One Man's Weight Loss Journey

This Reddit user shares their inspiring weight loss journey and the mental and physical changes they went through to lose 115lbs in just 6 months.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight loss from 360 pounds to 245 pounds. A total loss of 115 pounds.
A before and after photo of a 6'2" male showing a weight loss from 360 pounds to 245 pounds. A total loss of 115 pounds.
A before and after photo of a 6'2" male showing a weight loss from 360 pounds to 245 pounds. A total loss of 115 pounds.
29/M 6'2", went from 360lbs to 245lbs in 6 months.
Originally posted on /r/loseit

Introduction

Meet Syd35h0w, a 29-year-old man who, at 6'2", weighed 360lbs. In just 6 months, he managed to lose a staggering 115lbs and reach a weight of 245lbs. He shared his progress on Reddit and received numerous comments congratulating him on his success and asking for tips on how he managed to achieve such incredible results.

The Mental Shift

According to Syd35h0w, the first step in his weight loss journey was shifting his mindset. He realized that if he wanted to change his appearance and health, he needed to make a conscious decision to do so. Waiting for sickness to strike his household was not an option. Once he mentally committed to the idea of losing weight, he moved on to creating a plan that would work for him.

Finding the Right Plan

Syd35h0w admits that he tried several weight loss methods before he found one that worked for him. He experimented with different diets and exercise routines until he found one that was sustainable for his lifestyle. He incorporated cardio, such as jogging and walking, and strength training to build muscle and lose fat. He also made changes to his diet, consuming fewer calories by reducing portion sizes and avoiding processed foods, while increasing his intake of protein.

The Physical Changes

Besides the obvious physical changes that come with a dramatic weight loss, Syd35h0w noticed several other benefits. His energy levels increased, and he no longer felt lethargic after meals. He slept better and no longer snored. He also experienced a boost in his mental health, feeling more confident and motivated in his personal and professional life.

Conclusion

Syd35h0w's weight loss journey is an inspiring example of what can be achieved with a positive mindset, dedication, and perseverance. While his methods may not work for everyone, his story shows the importance of finding a plan that works for your lifestyle and committing to it. If you're struggling with your weight, take inspiration from Syd35h0w and start making changes to your mindset and lifestyle today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.