By Height By Weight  

What does a 99kg, 189cm man look like?

283 curated photos from around the internet to give you a better idea of what a 99 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

Gender
Male
Height
6'4"
Before
350 lbs
After
218 lbs
BMI
27.4 / 44
A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 215 pounds. A net loss of 3 pounds.

Male at 37 Years Old and 6'3 Sees Success with Consistency in Diet and Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
215 lbs
BMI
27.6 / 28
A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A net gain of 7 pounds.

Male at 6'4 Sees Success in Body Recomposition After 3 Years

Gender
Male
Height
6'4"
Before
205 lbs
After
212 lbs
BMI
26.6 / 25.8
A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.

61Lbs Lost: M/6'4 Male Looking to Crush His 40S

Gender
Male
Height
6'4"
Before
272 lbs
After
211 lbs
BMI
26.5 / 34.2
A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A total loss of 18 pounds.

Man Loses 18Lbs in 6 Weeks Through Keto Diet and Strength Training

Gender
Male
Height
6'3"
Before
232 lbs
After
214 lbs
BMI
27.5 / 29.8
A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 210 pounds. A respectable loss of 50 pounds.

50Lbs Down in 6 Months: M/23/6'3 Progress Pic

Gender
Male
Height
6'3"
Before
260 lbs
After
210 lbs
BMI
27 / 33.4
A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.

Male at 6'3 Loses 42 Pounds in 9 Months

Gender
Male
Height
6'3"
Before
210 lbs
After
168 lbs
BMI
21.6 / 27
A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 220 pounds. A total loss of 60 pounds.

Male College Offensive Lineman Loses 60Lbs in 20 Months

Gender
Male
Height
6'4"
Before
280 lbs
After
220 lbs
BMI
27.6 / 35.2
A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.

Male at 6'3 Sees Two Pound Weight Gain in Two and a Half Months After Returning to Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
220 lbs
BMI
28.2 / 28
A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.

Man Loses 144 Pounds in Six Months on Keto Diet

Gender
Male
Height
6'3"
Before
360 lbs
After
216 lbs
BMI
27.7 / 46.2
A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.

M/24/6'3 [210Lbs] (1.5 Years) Man's Incredible Transformation From 165 to 210Lbs!

Gender
Male
Height
6'3"
Before
165 lbs
After
210 lbs
BMI
27 / 21.2
A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.

Man Loses 41 Pounds in Six Months After Girlfriend Leaves Him

Gender
Male
Height
6'3"
Before
221 lbs
After
180 lbs
BMI
23.1 / 28.3