From 240 to 170Ish a Journey to Fitness

Introduction

M/29/6'2 reddit user, tresdni, shares his weight loss journey of going from 240 to 170ish. He talks about his experience of using a low carb diet, cardio and now heavy lifting to reach his goal.

Low Carb Diet and Cardio Routine

The reddit user shares that he followed a low carb diet with a maximum of 20g carbs for a long time. Nowadays, he doesn't fret if he consumes up to 60g. He also includes cheat days on weekends, which help him stay on track. His carbs typically come from veggies and such. Along with the diet, he maintained a routine of cardio exercises to lose his initial weight.

Switching to Heavy Lifting

To achieve a more toned body after his weight loss, tresdni decided to switch to heavy lifting. He shared that he uses an ab wheel, kettlebells and bench press to achieve his fitness goals. He understands the importance of proper form while doing heavy weight lifting to prevent any injuries.

Tips for Success

The reddit user also shared some tips from his experience that helped him on his weight loss journey. He advised tracking your progress, maintain consistency, don't be too hard on oneself, and not compare oneself to others. Going at their own pace and celebrating small victories helped keep him motivated to reach his goal.

Final Thoughts

Tresdni's weight loss journey was over a couple of years, but he found the journey worth the time and effort. He advises individuals who are struggling with their weight to experiment and find what works best for them, be it a low carb diet, heavy lifting, or any other exercise routine. His journey shows that with dedication and patience, any goal can be achieved.