From 245Lbs to 193Lbs: My One Year Weight Loss Journey

Introduction

It's not every day that you come across someone who was able to successfully lose weight, and even rarer that they were able to do it consistently for a year. Reddit user faaip54 is one of those people who took charge of his weight by starting a workout routine, monitoring his diet, and getting serious about his cardio exercises.

The Workout Routine

Faaip54 started with a basic routine found online, but he quickly realized that he needed to do a lot more to achieve his weight loss goals. After experimenting with different routines, he settled on two upper body workouts that he did twice a week plus a core workout three times a week. He also threw in squats once per month on a shoulder day when his legs weren't too sore.

The Diet Plan

Faaip54 credits his successful weight loss journey to his strict diet plan. He kept track of his meals and snacks, which consisted mostly of healthy foods like egg whites, turkey burger patties, oatmeal, and vegetables. He also consumed whey protein shakes and casein protein shakes regularly. According to him, maintaining a 500 calorie a day surplus for three months also helped him gain weight.

The Results

Faaip54's hard work and consistency paid off: he was able to lose 52lbs in one year. His daily cardio exercises were his bike rides, which gave him an endorphin boost, and he was able to get rid of almost all his fat mass while building up his muscles at the same time. Although his workout routine and diet plan might not be ideal for everyone, his success serves as a reminder to be mindful of what you eat and how you exercise.

Conclusion

Faap54's weight loss journey is a great example of how hard work and discipline can lead to the best results. Although everyone's journey might be different, incorporating a constant mix of healthy routines and activities will help you achieve your goals, be it losing weight, getting stronger, or just being healthy. Remember to consult with a professional before starting any new workout routine or diet plan.