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What does a 108kg, 189cm man look like?

130 curated photos from around the internet to give you a better idea of what a 108 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

A Reddit User's Weight Loss Journey: From Deleting Their Post to Inspiring Others

A picture of a 6'2" male showing a fat loss from 233 pounds to 190 pounds. A respectable loss of 43 pounds.
Before
233 lbs
After
190 lbs
Height
6'2"
BMI
24 / 30

How Dr Octagonapus Lost 43 Pounds in a Year and Fell in Love with Running

A picture of a 6'2" male showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.
Before
235 lbs
After
190 lbs
Height
6'2"
BMI
24 / 30

Male at 6'2 Sees Significant Change in Appearance After Dropping 45 Pounds

A progress pic of a 6'2" man showing a fat loss from 240 pounds to 190 pounds. A net loss of 50 pounds.
Before
240 lbs
After
190 lbs
Height
6'2"
BMI
24 / 31

D Fresh's Impressive 50Lb Weight Loss Journey: M/24/6'2 (240>190)

A before and after photo of a 6'2" male showing a snapshot of 235 pounds at a height of 6'2
Weight
235 lbs
Height
6'2"
BMI
30.2

A 37 Year Old Man's Journey Towards Fat Loss

A picture of a 6'2" male showing a weight loss from 240 pounds to 220 pounds. A net loss of 20 pounds.
Before
240 lbs
After
220 lbs
Height
6'2"
BMI
28 / 31

Losing 20 Pounds in 8 Months: a Reddit User's Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

How Angelsofentropy Lost 40Lbs in 6 Months

A photo of a 6'2" man showing a weight cut from 335 pounds to 235 pounds. A total loss of 100 pounds.
Before
335 lbs
After
235 lbs
Height
6'2"
BMI
30 / 43

From 335 to 235 Pounds: a User's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 240 pounds to 211 pounds. A respectable loss of 29 pounds.
Before
240 lbs
After
211 lbs
Height
6'2"
BMI
27 / 31

Amazing Weight Loss Journey in 2 Months: M/22 Sheds 29Lbs

A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.
Before
340 lbs
After
240 lbs
Height
6'2"
BMI
31 / 44

123 Pounds Lost in 1.5 Years: a Reddit User's Weight Loss Journey

A before and after photo of a 6'2" male showing a fat loss from 281 pounds to 242 pounds. A total loss of 39 pounds.
Before
281 lbs
After
242 lbs
Height
6'2"
BMI
31 / 36

One Man's 79 Day Weight Loss Journey: 39 Pounds Down

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 220 pounds. A net loss of 20 pounds.
Before
240 lbs
After
220 lbs
Height
6'4"
BMI
28 / 30

How Hiking and Sobriety Helped a Reddit User Lose 20 Pounds in Two Years

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 192 pounds. A total loss of 48 pounds.
Before
240 lbs
After
192 lbs
Height
6'4"
BMI
24 / 30

A Journey to Healthy Weight: a Reddit User's Inspiring Story

A photo of a 6'3" man showing a weight cut from 365 pounds to 240 pounds. A total loss of 125 pounds.
Before
365 lbs
After
240 lbs
Height
6'3"
BMI
31 / 47

From 365 to 240: a Year and 6 Months Journey to Weight Loss

A photo of a 6'4" man showing a weight cut from 300 pounds to 240 pounds. A total loss of 60 pounds.
Before
300 lbs
After
240 lbs
Height
6'4"
BMI
30 / 38

M/29/6'4 60Lbs Weight Loss Journey in 7 Months: a Reddit User's Story

A progress pic of a 6'3" man showing a fat loss from 348 pounds to 237 pounds. A net loss of 111 pounds.
Before
348 lbs
After
237 lbs
Height
6'3"
BMI
30 / 45

A Journey to Lose 111Lbs in 1.5 Years: Salty Surround 9993's Inspiring Weight Loss Progress

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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