8 Month Weight Journey: From 240Lbs to 185Lbs and Back up to 200Lbs

Introduction

One Reddit user documented their 8-month weight journey in a post titled 'M/24/6'2/ [240 > 185 > 200] (8 months).' Their journey includes a significant weight loss, followed by a slight regain. However, the post provides valuable insight into what helped the user during this journey.

Diet Changes

The user mentions following a ketogenic diet, which helped them lose a significant amount of weight in a short period of time. However, the user admits that they were not able to stick to this diet long-term. They eventually switched to a more balanced diet, including whole foods and plenty of protein, which helped them maintain their weight loss.

Exercise Routine

The user mentions doing both cardio and weightlifting. They recommend finding a workout routine that is enjoyable, as this will make it easier to stick to long-term. The user also mentions the importance of increasing activity levels throughout the day, such as taking the stairs instead of the elevator.

Mindset Shifts

The user mentions that their mindset played a crucial role in their weight loss journey. They realized that they needed to make changes for themselves and their health, rather than for others. The user also mentions the importance of forgiveness and not being too hard on oneself during the journey.

Conclusion

While the user experienced a slight regain in weight, they acknowledge that this is a natural part of the weight loss journey. Overall, their post serves as a reminder that weight loss is not a linear process and that finding enjoyable ways to stay active and maintain a healthy diet is key to long-term success.