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What does a 109kg, 189cm male look like?

144 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a fat loss from 240 pounds to 190 pounds. A net loss of 50 pounds.
Weight Before
109 Kg
Height
188 cm
BMI
24 / 31

D Fresh's Impressive 50Lb Weight Loss Journey: M/24/6'2 (240>190)

A before and after photo of a 6'2" male showing a snapshot of 235 pounds at a height of 6'2
Weight
107 Kg
Height
1.88m
BMI
30.2

A 37 Year Old Man's Journey Towards Fat Loss

A progress pic of a 6'3" man showing a fat loss from 246 pounds to 183 pounds. A respectable loss of 63 pounds.
Weight Before
112 Kg
Height
188 cm
BMI
24 / 32

A Reddit User's Weight Loss Journey: Overcoming Challenges and Achieving Success

A before and after photo of a 6'2" male showing a weight reduction from 302 pounds to 246 pounds. A total loss of 56 pounds.
Weight After
112 Kg
Height
188 cm
BMI
32 / 39

My 56 Lbs Weight Loss Journey as a 19 Year Old

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight Before
107 Kg
Height
190 cm
BMI
25 / 30

How Angelsofentropy Lost 40Lbs in 6 Months

A photo of a 6'2" man showing a weight cut from 335 pounds to 235 pounds. A total loss of 100 pounds.
Weight After
107 Kg
Height
188 cm
BMI
30 / 43

From 335 to 235 Pounds: a User's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 240 pounds to 211 pounds. A respectable loss of 29 pounds.
Weight Before
109 Kg
Height
188 cm
BMI
27 / 31

Amazing Weight Loss Journey in 2 Months: M/22 Sheds 29Lbs

A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.
Weight After
109 Kg
Height
188 cm
BMI
31 / 44

123 Pounds Lost in 1.5 Years: a Reddit User's Weight Loss Journey

A before and after photo of a 6'2" male showing a fat loss from 281 pounds to 242 pounds. A total loss of 39 pounds.
Weight After
110 Kg
Height
188 cm
BMI
31 / 36

One Man's 79 Day Weight Loss Journey: 39 Pounds Down

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 192 pounds. A total loss of 48 pounds.
Weight Before
109 Kg
Height
190 cm
BMI
24 / 30

A Journey to Healthy Weight: a Reddit User's Inspiring Story

A photo of a 6'3" man showing a weight cut from 365 pounds to 240 pounds. A total loss of 125 pounds.
Weight After
109 Kg
Height
188 cm
BMI
31 / 47

From 365 to 240: a Year and 6 Months Journey to Weight Loss

A photo of a 6'4" man showing a weight cut from 300 pounds to 240 pounds. A total loss of 60 pounds.
Weight After
109 Kg
Height
190 cm
BMI
30 / 38

M/29/6'4 60Lbs Weight Loss Journey in 7 Months: a Reddit User's Story

A progress pic of a 6'2" man showing a snapshot of 235 pounds at a height of 6'2
Weight
107 Kg
Height
1.88m
BMI
30.2

Wannaloselbs: a Reddit User's Weight Loss Journey

A progress pic of a 6'2" man showing a snapshot of 240 pounds at a height of 6'2
Weight
109 Kg
Height
1.88m
BMI
30.8

Male in His 20s Goes on Fat Loss Journey: a Reddit Weight Loss Story

A progress pic of a 6'2" man showing a snapshot of 240 pounds at a height of 6'2
Weight
109 Kg
Height
1.88m
BMI
30.8

A Male's Journey to Fat Loss: Insights From Reddit User Dandelioncub

A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Weight Before
107 Kg
Height
190 cm
BMI
26 / 30

M/26's Journey From 235Lb to 205Lb in 4 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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