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What does a 86kg, 189cm man look like?

323 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 189cm

A progress pic of a 6'3" man showing a fat loss from 246 pounds to 183 pounds. A total loss of 63 pounds.

21 Year Old Man Loses 63 Pounds in 7.5 Months

Gender
Male
Height
6'3"
Before
246 lbs
After
183 lbs
BMI
23.5 / 31.6
A progress pic of a 6'3" man showing a fat loss from 287 pounds to 185 pounds. A respectable loss of 102 pounds.

6 Years of Hard Work Pays off for Man Who Loses 102 Pounds

Gender
Male
Height
6'3"
Before
287 lbs
After
185 lbs
BMI
23.7 / 36.8
A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A respectable gain of 20 pounds.

Tall and Lanky Male Loses 20 Pounds in a Year

Gender
Male
Height
6'4"
Before
170 lbs
After
190 lbs
BMI
23.9 / 21.4
A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 195 pounds. A respectable loss of 40 pounds.

Male at 6'3 Loses 40Lbs in 18 Months, Achieves Goal Weight

Gender
Male
Height
6'3"
Before
235 lbs
After
195 lbs
BMI
25 / 30.2
A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A respectable loss of 17 pounds.

17Lbs Lost in 2 Years: Male Gym Goer's Progress Pic

Gender
Male
Height
6'4"
Before
198 lbs
After
181 lbs
BMI
22.7 / 24.9
A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A respectable gain of 60 pounds.

M/26/6'3 [130Lbs < 190Lbs = 60Lbs] Two Years of Bulking 60Lbs of Progress: M/26/6'3 Bulk up over Two Years

Gender
Male
Height
6'3"
Before
130 lbs
After
190 lbs
BMI
24.4 / 16.7
A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.

M/24/6'3 [317 > 195 = 122] (11 Months) Man Loses an Incredible 122 Pounds in Just 11 Months!

Gender
Male
Height
6'3"
Before
317 lbs
After
195 lbs
BMI
25 / 40.7
A before and after photo of a 6'3" male showing a weight reduction from 425 pounds to 197 pounds. A respectable loss of 228 pounds.

6'3 Male Loses over 200Lbs, Finally at a Healthy Weight!

Gender
Male
Height
6'3"
Before
425 lbs
After
197 lbs
BMI
25.3 / 54.5
A photo of a 6'4" man showing a weight cut from 250 pounds to 195 pounds. A respectable loss of 55 pounds.

Male Loses 55 Pounds in 18 Months by Making Lifestyle Changes

Gender
Male
Height
6'4"
Before
250 lbs
After
195 lbs
BMI
24.5 / 31.4
A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.

Man Loses 41 Pounds in Six Months After Girlfriend Leaves Him

Gender
Male
Height
6'3"
Before
221 lbs
After
180 lbs
BMI
23.1 / 28.3
A picture of a 6'3" male showing a weight loss from 235 pounds to 195 pounds. A net loss of 40 pounds.

M/30/6'3 [235Lbs > 195Lbs = 40Lbs] (18 Months) 6'3 Male Loses 40Lbs in 18 Months

Gender
Male
Height
6'3"
Before
235 lbs
After
195 lbs
BMI
25 / 30.2
A photo of a 6'3" man showing a weight cut from 242 pounds to 193 pounds. A total loss of 49 pounds.

242 to 193 in 8 Months: Male Redditor's Incredible Weight Loss Journey

Gender
Male
Height
6'3"
Before
242 lbs
After
193 lbs
BMI
24.8 / 31.1