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What does a 108kg, 178cm male look like?

154 curated photos from around the internet to give you a better idea of what a 108 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight loss from 276 pounds to 238 pounds. A total loss of 38 pounds.
Weight After
108 Kg
Height
178 cm
BMI
34 / 40

My Weight Loss Journey: From 276Lbs to 238Lbs in Six Months

A before and after photo of a 5'10" male showing a weight reduction from 240 pounds to 215 pounds. A total loss of 25 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
31 / 34

Weight Loss Journey: Reddit User Loses 25 Pounds in 6 Months

A progress pic of a 5'10" man showing a weight cut from 244 pounds to 193 pounds. A respectable loss of 51 pounds.
Weight Before
111 Kg
Height
178 cm
BMI
28 / 35

Personal Weight Loss Journey: From 244 to 193 Pounds

A progress pic of a 5'10" man showing a fat loss from 287 pounds to 232 pounds. A respectable loss of 55 pounds.
Weight After
105 Kg
Height
178 cm
BMI
33 / 41

From 287 to 232 Pounds: One Man's Journey to Weight Loss Success

A progress pic of a 5'10" man showing a weight reduction from 243 pounds to 235 pounds. A net loss of 8 pounds.
Weight After
107 Kg
Height
178 cm
BMI
34 / 35

Jermicide's Weight Journey: From 41% to 26% Body Fat in 6 Months

A picture of a 5'10" male showing a weight loss from 235 pounds to 215 pounds. A net loss of 20 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
31 / 34

A 20Lb Weight Loss Journey in 4.5 Months: a Reddit User’s Story

A photo of a 5'10" man showing a weight cut from 267 pounds to 238 pounds. A net loss of 29 pounds.
Weight After
108 Kg
Height
178 cm
BMI
34 / 38

How One Reddit User Lost 29 Pounds in 3 Months for a Military Career

A photo of a 5'10" man showing a weight cut from 235 pounds to 209 pounds. A total loss of 26 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
30 / 34

M/21/5'10" Weight Loss Journey: From 235Lbs to 209Lbs in 3 Months

A picture of a 5'10" male showing a weight loss from 243 pounds to 159 pounds. A net loss of 84 pounds.
Weight Before
110 Kg
Height
178 cm
BMI
23 / 35

M/19/5'10'' Sheds 84Lbs, Documented Journey on Reddit

A progress pic of a 5'10" man showing a weight cut from 240 pounds to 172 pounds. A net loss of 68 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
25 / 34

M/22/5'10" ~240 172: the Inspiring Weight Loss Journey of Reddit User Mhurton

A photo of a 5'10" man showing a weight cut from 235 pounds to 165 pounds. A net loss of 70 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
24 / 34

Success Story: a Reddit User's Journey From 235Lbs to 165Lbs

A photo of a 5'10" man showing a weight cut from 240 pounds to 180 pounds. A total loss of 60 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
26 / 34

M/19 Went From 240 to 180Lbs in 2 Years Gotshrimp's Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 280 pounds to 240 pounds. A net loss of 40 pounds.
Weight After
109 Kg
Height
178 cm
BMI
34 / 40

A Weight Loss Journey: M/26/5'10'' Goes From 280 to 240 Pounds in 4 Months

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 185 pounds. A total loss of 55 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
27 / 34

M19's Weight Loss Journey: 55 Lbs Lost in 5 Months with Keto Diet

A progress pic of a 5'10" man showing a fat loss from 288 pounds to 241 pounds. A respectable loss of 47 pounds.
Weight After
109 Kg
Height
178 cm
BMI
35 / 41

How a Reddit User Lost 47 Pounds and Changed His Lifestyle

A picture of a 5'10" male showing a weight reduction from 236 pounds to 215 pounds. A respectable loss of 21 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
31 / 34

21Lbs Weight Loss Journey: 1400 Cal/Day & 6 Days/Week Workouts

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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