How a Reddit User Lost 47 Pounds and Changed His Lifestyle

Introduction

Reddit user ridethepony93 went from 288 pounds to 241 pounds and shared his weight loss journey with the online community. Here's what he did to shed the pounds and keep them off.

Eating Habits

Ridethepony93 made healthy eating choices, including consuming lots of chicken, protein, wheat bread, fruit, and vegetables. He gave up sugary drinks and even diet soda, and instead opted for water and other hydrating beverages. He also kept track of his calorie intake using an app at first, and later transitioned to doing it mentally to reduce stress.

Exercise Routine

In addition to changing his diet, ridethepony93 added more cardio to his workout routine, doing 30 minutes to an hour on the treadmill at a 3.5 mph speed and maximum incline. He also started playing pick-up basketball at his gym, which he found both fun and a great way to get in some exercise.

Motivation and Lifestyle Changes

Ridethepony93 went through a weight loss journey in high school and learned how to do it himself as he got older. He emphasized that losing weight is about making a lifestyle change rather than just a temporary fix. In addition to eating healthy and exercising, he found sports and other physical activities to be crucial to his success.

Takeaways

Ridethepony93's weight loss journey is proof that a combination of healthy eating choices, regular exercise, lifestyle changes, and finding fun physical activities that motivate you can lead to remarkable results. If you're looking to lose weight, try incorporating some of the habits that helped ridethepony93 shed 47 pounds into your own lifestyle.