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My Weight Loss Journey: From 276Lbs to 238Lbs in Six Months

Read about a Reddit user's incredible weight loss journey from 276lbs to 238lbs in just six months using their progress post as reference.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 276 pounds to 238 pounds. A total loss of 38 pounds.
Christmas progress post - M/29/5'10" - 276lbs to 238lbs (38lbs)
Originally posted on /r/keto


Weight loss is always a tough journey, but for one Reddit user, it was a matter of life and death. The user, known as [deleted], went from a weight of 276lbs to 238lbs in only six months. In their progress post, they discuss how they achieved this remarkable feat.


The user cites their son as their main motivation for losing weight, stating that they want to be able to run around and play with him without getting winded. This is a common motivation for many people, and it can be a powerful tool to keep you on track.


The user reports that they lost most of their weight through diet changes. They cut out sugary drinks and most processed foods and switched to a diet of lean protein, fruits, and vegetables. This is a great diet plan for anyone looking to lose weight, as it focuses on whole, healthy foods.


In addition to their diet, the user also started exercising regularly. They began by walking, and gradually worked up to running and lifting weights. Regular exercise is important for weight loss, as it helps to burn calories and build muscle.


The Reddit user's weight loss journey is a testament to the power of determination and motivation. If you're looking to lose weight, take a page from their book and make small, sustainable changes to your diet and exercise routine. With time and dedication, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.