How One Reddit User Lost 29 Pounds in 3 Months for a Military Career

Introduction

Losing weight is a long and difficult journey for many. However, for one Reddit user, it was their ticket to a military career. By making several changes to their diet and exercise routine, they managed to lose 29 pounds in just three months.

Reddit Post

The user posted their progress on the /r/progresspics subreddit. They shared that the motivation behind their weight loss journey was to join the Navy themselves. At a starting weight of 267 pounds, the user successfully lost 29 pounds in just three months, bringing them down to 238 pounds.

Diet

According to the user's Reddit post, they achieved their weight loss by drastically cutting their calorie intake. They shared that they started tracking their food using MyFitnessPal, which allowed them to monitor their daily calorie intake. The user found that by reducing their calorie intake to 1500-1600 calories per day, they were easily able to meet their weight loss goal.

Exercise

To supplement their diet, the user also incorporated exercise into their daily routine. They shared that they started going for walks, gradually increasing the distance each day. Eventually, they moved on to jogging and strength training at home. By doing cardio and strength training exercises, the user was able to build a lean body mass while shedding off excess fat.

Conclusion

The Reddit user's story is a testament to the fact that by making simple changes to your diet and exercise routine, it is possible to achieve your weight loss goals. If you're someone who's looking to lose weight, take inspiration from this user and start with small, achievable targets. With dedication and effort, you too can achieve your fitness goals.