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What does a 74kg, 168cm male look like?

155 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 168cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a snapshot of 165 pounds at a height of 5'6

Gmbf Progress: 25% to 20% Body Fat at 165Lbs with Wendler 531 and Hiit

Weight
75 Kg
Height
1.68m
BMI
26.5
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

Weight Before
73 Kg
Height
168 cm
BMI
19 / 26
A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A net loss of 16 pounds.

Weight Loss Journey From 158Lbs to 142Lbs

Weight Before
72 Kg
Height
168 cm
BMI
23 / 25
A photo of a 5'6" man showing a weight gain from 149 pounds to 160 pounds. A total gain of 11 pounds.

M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

Weight After
73 Kg
Height
168 cm
BMI
26 / 24
A before and after photo of a 5'6" male showing a muscle gain from 110 pounds to 160 pounds. A total gain of 50 pounds.

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

Weight After
73 Kg
Height
168 cm
BMI
26 / 18
A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

Weight After
74 Kg
Height
168 cm
BMI
26 / 24
A photo of a 5'6" man showing a weight bulk from 160 pounds to 163 pounds. A respectable gain of 3 pounds.

Teenage Transformation Story: From 160Lbs to 163Lbs in 1 Year, While Lifting Heavy Weights

Weight After
74 Kg
Height
168 cm
BMI
26 / 26
A before and after photo of a 5'6" male showing a weight loss from 175 pounds to 168 pounds. A net loss of 7 pounds.

A Reddit User's Weight Journey From 175Lbs to 168Lbs

Weight After
76 Kg
Height
168 cm
BMI
27 / 28
A progress pic of a 5'6" man showing a weight reduction from 175 pounds to 160 pounds. A respectable loss of 15 pounds.

One Man's Weight Loss Journey over 2 Years, From 175Lbs to 160Lbs

Weight After
73 Kg
Height
168 cm
BMI
26 / 28
A before and after photo of a 5'6" male showing a weight cut from 165 pounds to 148 pounds. A respectable loss of 17 pounds.

5 Month Weight Loss Journey From 165Lbs to 148Lbs

Weight Before
75 Kg
Height
168 cm
BMI
24 / 27
A progress pic of a 5'6" man showing a weight reduction from 165 pounds to 143 pounds. A total loss of 22 pounds.

One Year Weight Loss Journey: 165Lbs to 143Lbs at 5'6''

Weight Before
75 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'6" man showing a weight cut from 200 pounds to 160 pounds. A net loss of 40 pounds.

M/18/5'6 Lost 40Lbs in 5 Months with Keto Diet

Weight After
73 Kg
Height
168 cm
BMI
26 / 32
A before and after photo of a 5'6" male showing a weight reduction from 225 pounds to 165 pounds. A respectable loss of 60 pounds.

M/30/5'6" [225>165] Weight Loss Journey

Weight After
75 Kg
Height
168 cm
BMI
27 / 36
A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.

36 Lbs Lost in 2 Months: a Weight Loss Journey

Weight After
74 Kg
Height
168 cm
BMI
26 / 32
A photo of a 5'6" man showing a fat loss from 186 pounds to 167 pounds. A respectable loss of 19 pounds.

An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

Weight After
76 Kg
Height
168 cm
BMI
27 / 30
A picture of a 5'6" male showing a weight loss from 235 pounds to 163 pounds. A respectable loss of 72 pounds.

From 235 to 163 Pounds: One Man's Weight Loss Journey

Weight After
74 Kg
Height
168 cm
BMI
26 / 38
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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