One Year Weight Loss Journey: 165Lbs to 143Lbs at 5'6''

A One Year Journey to Losing Weight and Gaining Strength

Akopanicz, a Reddit user, shared his one year weight loss journey on the platform. Within a year, he was able to lose 22 pounds, shrinking from 165lbs to 143lbs with a height of 5'6''.

Impressive Weight Lifting Progress Despite Mental Struggles

Alongside his weight loss journey, he also documented his strength-building progress. He was able to squat 285lbs, bench 200lbs, and deadlift 385lbs. He confessed that his bench press was a mental game and that he would return to powerlifting after finishing his bodybuilding program.

The Importance of Individuality

Akopanicz's progress serves as a reminder that everyone's fitness journey is unique. His fellow Redditors acknowledged his progress and noted their own abilities, showing that there is no singular 'correct' way to approach weight lifting or weight loss.

Healthy Weight Loss Takes Time

Akopanicz's journey also highlights the importance of patience during the weight loss process. Over the course of a year, he saw significant changes to his physical appearance and capabilities. Weight loss does not happen overnight, but consistent effort, whether through diet modifications or new exercise routines, can yield results.

Small Changes Can Lead to Big Results

This Reddit user's journey is further proof that small changes can lead to big results. No matter where you are in your fitness journey, incorporating small steps can help to build endurance and strength over time.