From 235 to 163 Pounds: One Man's Weight Loss Journey

A Remarkable Transformation

IceKingFulton, a 23-year-old man, shared his weight loss journey on Reddit. From weighing 235 pounds, he now weighs around 163 pounds. His post gained a lot of attention, with over 500 upvotes and many comments complimenting him on his progress.

A Combination of Clean Eating and Exercise

IceKingFulton's success came from a combination of clean eating and exercise. He emphasized the importance of eating right, with clean eating accounting for about 75-80% of his weight loss. He also maintained an active routine, lifting weights 3-5 days a week and practicing MMA 3 days a week.

Tips for Your Journey

IceKingFulton's story can serve as inspiration and motivation for anyone looking to lose weight. He recommends focusing on clean eating and leaning out rather than bulking up. He also notes the importance of consistency and not getting discouraged by off days or plateaus.

Loose Skin and Muscle Gain

While IceKingFulton has achieved tremendous weight loss success, he admits to having loose skin around his bellybutton. However, he has also gained muscle mass, which has helped him to maintain his impressive body fat percentage.

Find What Works for You

IceKingFulton's journey shows that weight loss is possible with the right approach and mindset. It is important to find the right combination of diet and exercise that works for you. With consistency, determination, and the right resources, anyone can achieve their weight-loss goals!