36 Lbs Lost in 2 Months: a Weight Loss Journey

Introduction

Many people struggle with weight loss for various reasons. Some turn to dieting while others prefer to exercise. In this weight loss journey shared by Reddit user 5-Hydroxytryptamine-, the Insanity program was the key to success.

The Journey

5-Hydroxytryptamine- started at 200.5 lbs and was able to lose 36 lbs in just 2 months, his proudest achievement. He continued to lose an additional 11.5 lbs over a span of 2 years. He shared that the Insanity program was the only exercise he did during this journey.

The Insanity Program

According to 5-Hydroxytryptamine-, the Insanity program is a fitness program that focuses on high-intensity interval training. The program involves a series of exercises performed at high intensity with short periods of rest in between. The program includes a nutrition guide and workout calendar.

Seeking Help

5-Hydroxytryptamine- asked his friend for help and his friend introduced him to the Insanity program. It was difficult at first, but he kept at it and saw progress within just a few weeks. He stuck to the program and was able to achieve his weight loss goals.

Conclusion

While losing weight can be challenging, there are many ways to achieve success. 5-Hydroxytryptamine- found the Insanity program to be extremely helpful in his journey. However, it is important to find a program or method that works for you, whether it's through dieting, exercise, or both. Remember, progress takes time and consistency, so keep at it and never give up.