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What does a 86kg, 168cm man look like?

115 curated photos from around the internet to give you a better idea of what a 86 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 189 pounds to 158 pounds. A total loss of 31 pounds.
Before
189 lbs
After
158 lbs
Height
5'7"
BMI
25 / 30

How a Reddit User Lost 31Lbs in 4 Months Combating Depression

A before and after photo of a 5'6" male showing a snapshot of 195 pounds at a height of 5'6
Weight
195 lbs
Height
5'6"
BMI
31.4

From Zero Progress to End of Bulk: a Reddit User's Weight Journey

A before and after photo of a 5'7" male showing a weight reduction from 191 pounds to 167 pounds. A net loss of 24 pounds.
Before
191 lbs
After
167 lbs
Height
5'7"
BMI
27 / 31

A Redditor's Journey to Losing Weight

A photo of a 5'7" man showing a weight cut from 185 pounds to 174 pounds. A respectable loss of 11 pounds.
Before
185 lbs
After
174 lbs
Height
5'7"
BMI
28 / 30

User's Inspiring 11Lbs Weight Loss Journey in 2 Years

A photo of a 5'7" man showing a weight cut from 204 pounds to 185 pounds. A total loss of 19 pounds.
Before
204 lbs
After
185 lbs
Height
5'7"
BMI
30 / 33

9 Week Weight Loss Journey: Redditor Goes From 204 to 185Lbs

A photo of a 5'6" man showing a weight cut from 252 pounds to 193 pounds. A total loss of 59 pounds.
Before
252 lbs
After
193 lbs
Height
5'6"
BMI
31 / 41

From 252Lb to 193Lb: a 24 Year Old's 7 Month Weight Journey

A picture of a 5'7" male showing a weight loss from 185 pounds to 169 pounds. A respectable loss of 16 pounds.
Before
185 lbs
After
169 lbs
Height
5'7"
BMI
27 / 30

My 16Lb Weight Loss Journey: M/26/5’7” Nov 2021 to July 2022

A progress pic of a 5'7" man showing a fat loss from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'7"
BMI
30 / 35

My Weight Loss Journey: 215Lbs to 185Lbs in 2 Years

A picture of a 5'6" male showing a weight reduction from 195 pounds to 132 pounds. A total loss of 63 pounds.
Before
195 lbs
After
132 lbs
Height
5'6"
BMI
21 / 31

Teenager's Inspiring Weight Loss Journey From 195 to 162 Pounds

A progress pic of a 5'6" man showing a fat loss from 278 pounds to 188 pounds. A total loss of 90 pounds.
Before
278 lbs
After
188 lbs
Height
5'6"
BMI
30 / 45

One Man's 90Lb Weight Loss Journey on Keto

A before and after photo of a 5'6" male showing a snapshot of 184 pounds at a height of 5'6
Weight
184 lbs
Height
5'6"
BMI
29.6

Success Story: Reddit User Loses Last Few Pounds Through Intermittent Fasting

A progress pic of a 5'6" man showing a weight reduction from 218 pounds to 184 pounds. A net loss of 34 pounds.
Before
218 lbs
After
184 lbs
Height
5'6"
BMI
30 / 35

Weight Loss Journey: From 218Lbs to 184Lbs

A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A total loss of 28 pounds.
Before
192 lbs
After
164 lbs
Height
5'7"
BMI
26 / 31

28Lbs Weight Loss: Home Workouts and Healthy Eating | User's Weight Journey

A picture of a 5'6" male showing a weight loss from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
Before
185 lbs
After
150 lbs
Height
5'6"
BMI
24 / 30

A 19 Year Old's Remarkable 35Lb Weight Loss Journey

A before and after photo of a 5'6" male showing a fat loss from 225 pounds to 195 pounds. A respectable loss of 30 pounds.
Before
225 lbs
After
195 lbs
Height
5'6"
BMI
31 / 36

How This Reddit User Lost 30 Pounds in 2.5 Months

A picture of a 5'6" male showing a weight loss from 240 pounds to 191 pounds. A total loss of 49 pounds.
Before
240 lbs
After
191 lbs
Height
5'6"
BMI
31 / 39

M/26 5'6" From 240 to 191 in 3.5 Years: a Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

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