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Weight Loss Journey From 158Lbs to 142Lbs

Discover the workout routine and diet plan of a reddit user who lost weight and reduced body fat to help you create your own successful weight loss program.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A net loss of 16 pounds.
[M/27/5'6" 158lbs to 142lbs] 5 months and still going
Originally posted on /r/Brogress

Workout Routine of the Reddit User

The Reddit user had a rigorous exercise program that involved working out 5 days a week. Specific workouts included chest, shoulders, back, legs, abs, and triceps with rest days on Monday and Friday.

The Diet Plan

The user consumed 140-150 grams of protein per day, aiming to eat as cleanly as possible. Carb intake was limited by totally removing rice and noodles from every meal while filling the void with healthy fruits and vegetables.

Result Achieved

The user, who had a body fat percentage of approximately 18-20%, lost weight and reduced their body fat to around 10-12%. Over 5 months, this resulted in a change in physique from 158lbs to 142 lbs.

Key Takeaways

Losing weight isn't easy, but with a comprehensive workout routine and a simple, easy-to-follow diet plan, it can make things easier. Personal dietary preferences are also important, with this user having minimized carb intake while still consuming healthy and nutritious foods.

Final Thoughts

In summary, the combination of regular workouts and a diet that minimizes carb intake offers encouraging prospects for anyone seeking to lose weight or reduce body fat. It is important to develop a routine and stick to it. Success stories like this should serve as an inspiration for those seeking to make healthy lifestyle changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.