A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

Introduction

A Reddit user documented his inspiring weight gain journey over seven months, during which he gained 14lbs. The user went from weighing 150lbs to 164lbs and posted updates on his journey regularly. The posts contain a wealth of information and insights that are useful for anyone looking to gain weight.

Starting Point and Motivation

The journey began with the user weighing 150lbs. The motivation behind the weight gain was twofold - to increase strength and muscle mass. The user posted about their initial diet plan, which included increasing protein intake and keeping calorie intake high enough to achieve a healthy weight gain.

Methodology and Progress

The user tracked their weight gain every week and provided updates on progress made. Progression was achieved through consistent weightlifting as well as a nutritious, high-calorie diet. The user also credited their progress to the support they received from the online fitness community.

Challenges and Learnings

The journey was not without its challenges, with initial weight gain being slow and falling off the wagon during holidays. However, the user persisted and found that increasing protein intake, tracking progress, and surrounding oneself with support all helped. From this journey, one can learn that weight gain is a process that requires consistency, patience, and a positive mindset.

Conclusion

This Reddit user's seven-month journey from 150lbs to 164lbs serves as an inspiring motivation for anyone looking to gain weight. Through this journey, we learned that setting specific goals, creating a structured plan, and keeping oneself accountable are essential factors in achieving significant progress. Additionally, seeking support from online communities and surrounding oneself with a positive mindset helped in overcoming challenges. This journey promotes the idea that anyone can achieve their weight gain goals by adopting a scientific approach and remaining persistent.