A Reddit User's Weight Journey From 175Lbs to 168Lbs

Introduction

The weight loss journey is unique for every individual. Reddit user seekingredstrength shared his weight journey and the changes he made to his lifestyle to achieve his goal of losing weight. Here are the details of his journey.

Exercise Routine

Seekingredstrength had been through different phases of gaining and losing weight before starting his fitness journey. He believes focusing on strength training helped him to lose weight, and he improved his lifts over time. Currently, he is doing a short cut to prepare himself for a clean bulk in the winter. He emphasizes to work out around an injury and not skip the leg day.

Nutrition

Nutrition plays a vital role in weight loss journey. Seekingredstrength has tried different diets, including eating clean, intermittent fasting, and carb cycling. He wasn't able to sustain these diets in the long term. He ultimately switched to the IIFYM (If It Fits Your Macros) lifestyle with a focus on including as much clean food as possible. He estimates his protein intake, and he has consciously been eating healthy without counting calories. For his winter bulk, he is planning to adjust his diet accordingly.

Tips

The most crucial factor in achieving weight loss goals is consistency. Seekingredstrength recommends focusing on strength training to achieve a healthy body. He suggests working out primarily on functional movements, picking up heavy things, and enjoying the process. Additionally, he advises working out around injuries and eating consciously without overthinking about diet. He recommends that everyone should find what works best for them and be consistent with it.

Conclusion

Seekingredstrength's story is a great example of how to lose weight with the right mindset, exercise routine and nutrition. Everyone's weight journey is unique and requires different approaches. It's essential to focus on the process and what works for an individual rather than following someone else's journey. Keeping mental and physical health at the forefront and staying consistent with the routine is the key to a successful weight journey.