5 Month Weight Loss Journey From 165Lbs to 148Lbs

Introduction

Reddit user, akopanicz, chronicled his weight loss journey in his thread that garnered 30 upvotes and 2 comments. In 5 months, he was able to lose 3% body fat by following a proper nutrition plan and doing effective workout routines.

Workout Plan

After experimenting with different programs, akopanicz finally found success with PPL variant with Deadlifts. He even started to look into powerlifting and tested his 1RM which showed an impressive strength development.

Nutrition and Supplements

The biggest factor in his weight loss success was following a proper nutrition plan. He started leangains and recently started using IIFYM. He consumed around 1800 calories/day with a 45% carb, 25% fat, and 30% protein ratio. Furthermore, he took supplements such as fish oil, calcium & vitamin D, multivitamins, and drank 2-4 cups of black coffee which helped him cut some hunger issues.

Results

His lifts increased dramatically even when he was at a deficit. However, he is having trouble going beyond 225 lb pause bench. Nevertheless, he was able to lose 3% body fat and drop from 165 lbs to 148 lbs.

Conclusion

This weight loss journey of akopanicz is a testament that proper nutrition and effective workout routines can bring about significant positive results in a relatively short amount of time. It encourages individuals to try things out themselves and feel the positive outcomes of staying committed and disciplined to their health goals.